5-Day Soup Cure: 30 Cream Soups
✔️ Only natural ingredients
✔️ Low calorie, high protein
✔️ Practical and quick to prepare
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Estimated delivery08/09/26 - 12/09/26
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Free shipping: from €59 order value
5-Day Soup Cure: 30 Cream Soups
Start your 5-day soup cure with Street Soup.
Want a soup cure that keeps you properly full? Then enjoy a mix of six delicious, filling cream soups for 5 days. From the robust Spinach Cream Soup to the piquant Tomato Cream Soup, each of the 30 pots in total is a balanced break and perfect for fasting, detox or souping. The 5-day soup cure gives you over 20% protein and keeps you full on just around 150 calories per meal, with no heavy feeling at all.
In just one minute, your Street Soup is ready to serve: free from artificial additives, low in calories and therefore perfect for your soup cure. Our products are vegan and contain only natural ingredients. A soup cure with no hunger at all: that's possible with Street Soup!
A Cup Contains 50 G of Dry Product. The Nutritional Values via Cup Correspond to Half of the Values Stated Per 100 g.
Creamy Lentil Soup: Lentil Purée (84.6%), Sea Salt, Ground Paprika, Tomato Powder, Cane Sugar, Chopped Red Bell Bell Pepper, Dried Garlic, Ground Coriander, Dried Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1094 kJ / 261 kcal |
| Fat | 1.9 g |
| - of which saturates | 0.5 g |
| Carbohydrates | 42.1 G |
| - of which Sugars | 5.8 g |
| PROTEIN | 24 g |
| Salt | 3.9 g |
Creamy Pea Soup: Dry Pea Purée (93%), Sea Salt, Garlic, Onion, Turmeric, Dill, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1255 kJ / 300 kcal |
| Fat | 1.0 g |
| - of which saturates | 0.1 g |
| Carbohydrates | 52 g |
| - of which Sugars | 3.3 g |
| PROTEIN | 21 g |
| Salt | 3.8 g |
Creamy Chickpea Soup: Chickpea Purée (93.5%), Sea Salt, Tomato Powder, Dried Ground Onion, Dried Garlic, Ground Cumin, Ground Paprika, Dried Parsley, Chili Flakes, Ground Black Pepper. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1245 kJ / 298 kcal |
| Fat | 4.8 g |
| - of which saturates | 0.2 g |
| Carbohydrates | 41.8 g |
| - of which Sugars | 3.4 g |
| PROTEIN | 22 g |
| Salt | 3.7 g |
Creamy Tomato Soup: Pea Purée, Tomato Powder (10%), Dried and Ground Tomatoes (5%), Sugar, Dried and Ground Onions, Sea Salt, Chopped Red Bell Pepper, Ground Paprika, Beetroot Powder, Basil, Chili Flakes (0.2%), Cumin. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1216 KJ / 291 kcal |
| Fat | 1.6 g |
| - of which saturates | 0.2 g |
| Carbohydrates | 51.3 g |
| - of which Sugars | 14.1 G |
| PROTEIN | 17.0 g |
| Salt | 3.8 g |
Creamy Spinach Soup: Pea Purée, Spinach Powder (5.0%), Coconut Cream Powder, Sea Salt, Ground and Dried Onion, Garlic, Nutmeg, Thyme. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1332 KJ / 318 Kcal |
| Fat | 2.3 g |
| - of which saturates | 0.2 g |
| Carbohydrates | 51.2 g |
| - of which Sugars | 3.7 g |
| PROTEIN | 22.0 g |
| Salt | 4.2 G |
Creamy Mushroom Soup: Dry Pea Purée (85%), Choice Mushrooms (5%), Sea Salt, Garlic, Onion, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 G of Dry Product |
|---|---|
| Energy | 1255 kJ / 300 kcal |
| Fat | 1.0 g |
| - of which saturates | 0.1 g |
| Carbohydrates | 52 g |
| - of which Sugars | 3.3 g |
| PROTEIN | 21 g |
| Salt | 3.8 g |
DELIVERY
We offer standard and express shipping throughout Germany. For the rest of Europe, we only offer standard shipping.
Shipping to Germany
Your parcel is handed to the courier (DHL Standard or UPS Express) within 1 to 2 working days and then arrives with you within 3 working days.
Shipping cost - DHL Standard: €6.90
Shipping cost - UPS Express: €9.90
Shipping to Austria
Your parcel is handed to the courier (Post AT) within 1 to 2 working days and then arrives with you within 3 to 7 working days.
Shipping cost - Standard International: €9.90
Shipping to the Rest of Europe
Your parcel is handed to the courier (DHL, Post AT or UPS) within 1 to 2 working days and then arrives with you within 3 to 7 working days.
Shipping cost - Standard International: €16.90
RETURNS
We always try our best! But we're only human too. If your parcel arrives damaged, late, or if you're unhappy with your delivery/order for any other reason, please get in touch and we'll find a solution quickly. Just email us at: hello@streetsoup.shop
You have 14 days from the day of delivery to return your whole order, or part of it. Please note that opened packaging units/sets* cannot be returned. Our products are food items, so for hygiene and legal reasons, we're not permitted to accept these back. Perhaps your friends or family would enjoy a free taste instead. ;-)
*Possible packaging units/sets: Set of 6, set of 8, 3-day cure, 5-day cure, stock-up pack.
Please include a note with your order number and address inside the parcel. We don't provide return labels, please send your order to the following address:
LSM Fulfillment GmbH
Street Soup
Straßäcker 2
94330 Salching, Germany
Please make a note of the tracking number or keep your shipping receipt. Once your return has arrived with us, we'll process it as quickly as possible and issue your refund. Please note that this process can take up to 3 weeks.
Let customers speak for us
Die Cremesuppen schmecken mir besonders gut und ich bin gut satt. Mache ab und zu einen "5 Tages - Durchgang" und verliere dabei ca 4 Kilos ohne zu hungern. Wenn mich fer Gusto erwischt, bin mit Kohlrabi, Gurken oder Paradeiser zufrieden und muss nicht zu Chips, Schoki und CO greifen. Für mich perfekt
Alles super, sättigt sehr gut und hilft bei Gewicht reduzieren und halten
Sehr gut
Wer eine schnelle, gesunde und unkomplizierte Lösung für Mittag- und Abendessen sucht, macht mit diesen 64 Mahlzeiten alles richtig.
Bei großem Hunger kombiniere ich Suppe und Pasta einfach zu einem schnellen 2-Gänge-Menü. Die Zutatenliste ist absolut sauber und frei von künstlichen Zusatzstoffen. Eine klare Kaufempfehlung für eine schnelle, gesunde Ernährung!
Endlich eine schnelle Mahlzeit, die in einer Minute (Suppe) oder acht Minuten (Pasta) fertig ist und trotzdem gesund bleibt. Die perfekte und leckere Alternative zu ungesunden Fertiggerichten!
Rechnet man den Preis auf die einzelne Mahlzeit herunter, ist die Box extrem günstig. Die Lieferung kam blitzschnell an und die lange Haltbarkeit ist ideal für die Vorratshaltung.
Man hat hier ohne jegliche Abo-Verpflichtung 32 hochwertige Mahlzeiten auf Vorrat. Mit frischen Kräutern verfeinert schmecken die Gerichte fast wie selbstgekocht. Für diesen Preis ist das Preis-Leistungs-Verhältnis unschlagbar.
Die Suppen sind sehr lecker, allerdings bei der Tomatencremesuppe mit Chilli, die würde ich ohne Chilli produzieren. Ansonsten alles Top, man muss es nur gut durchhalten.
Leckeres und leichtes Knäckebrot. Wir essen es zu jeder Mahlzeit, ob mit Frühlingsquark, veganem Mangoaufstrich oder pur, wirklich super lecker !
Die Suppen auf Hülsenfrucht-Basis sind wunderbar sämig und halten sehr lange satt. Es ist die perfekte gesunde Alternative, wenn es in der Mittagspause schnell gehen muss. Ich werde diese Box definitiv wieder bestellen!
Bei großem Hunger kombiniere ich einfach Suppe und Pasta zu einem genialen, veganen Menü aus dem Wasserkocher!
Ich hab mir die Produkte von Street Soup gekauft, um ein paar lästige Pfunde loszuwerden. Ob das gelingt, kann ich am Tag 2 noch nicht sagen. Aber vom Geschmack bin ich auf jeden Fall positiv überrascht.
Jede Suppe schmeckt klasse . Sie sättigen und sind geschmacklich absolut top ! Ich würde sie jedem weiter empfehlen. Was das Endergebnis ergibt werde ich noch sehen.
Alle superlecker
Street Soup: Your 5-Day Soup Cure
Your Healthy Soup Cure That Keeps You Full
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Quick to Prepare
Our instant soup is ready in 60 seconds and fills you up fast.
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Delicious With Every Spoonful
The six flavours bring a creamy, delicious taste to every day of your soup fast.
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Filling and Healthy
Street Soup isn't just tasty, it's also packed with protein that gives you strength for the day.
Your Soup Cure, Without the Hunger
With the Street Soup 5-Day Soup Cure, you enjoy varied, delicious meals every day. Our cream soups are made from natural ingredients, based on legumes and vegetables. The recipe is balanced, fills you up and sits light in your stomach. Its rich protein content of 20% keeps you full and keeps cravings at bay.
Our tip: Liven up your Street Soup Soup Cure with some fresh vegetables like finely chopped tomatoes, for an extra fresh kick and more variety!
The 5-Day Soup Cure, Compared
| Feature | 5-Day Soup Cure | Juice Cures | Diet Shakes | Jarred Soup Cures |
|---|---|---|---|---|
| Price per serving | Approx. €1.80 | €3-4.50 | €2-3 | €4-5 |
| Format | 30 cream soups | Liquid | Liquid | Liquid/Solid |
| Fullness | ✅ High | ❌ Low | ❌ Low | ⚠️ Medium |
| Protein content | 20-21% | under 5% | 15-20% | 5-10% |
| Hunger feeling | ✅ None | ❌ Strong | ⚠️ Medium | ⚠️ Medium |
| Preparation | 60 seconds | None | 30 seconds | Warming up |
| Needs refrigeration | ❌ No | ✅ Yes | ❌ No | ✅ Yes |
| Natural ingredients | ✅ 100% | ✅ Yes | ⚠️ Often has additives | ✅ Mostly yes |
Quick & Delicious: Your Soup Cure
Three Intensity Levels for Your Soup Cure: You Decide!
Recommended for beginners
🚶♀️ "Gentle" Plan
- The plan: 2× soup per day
- Your diet: You replace two small meals or snacks and eat normally otherwise
- Calories from the box: approx. 300 kcal/day
- Duration: The box lasts for 15 days of the gentle cure
- Your goal: Long-term habit change without major sacrifice
For faster results
🏃♀️ "Active" Plan
- The plan: 3× soup per day
- Your diet: You replace breakfast and lunch with filling cream soups and enjoy a normal main meal in the evening
- Calories from the box: approx. 450 kcal/day
- Duration: The box lasts for 10 days of the active cure
- Your goal: Visible results in a shorter time
For diet pros
💪 "Intensive" Plan
- The plan: 6× soup per day
- Your diet: You replace all meals with protein-rich cream soups: a complete break from heavy food
- Calories from the box: approx. 900 kcal/day
- Duration: The box lasts for 5 days of the intensive cure
- Your goal: Maximum results with full focus on your goal
5-Day Soup Cure: How Intensive Soup Fasting Works With Street Soup
With an intensive 5-day soup cure, you replace your regular meals with our calorie-reduced cream soups over 5 days. With 6 delicious flavours, you get plenty of variety while your body gets a break. Here's what a 5-day soup cure could look like:
Day 1: Focus on Energy and Protein
- Breakfast: Chickpea Cream Soup
(191 kcal, 10.5g protein) - Snack 1: Pea Cream Soup
(150 kcal, 10.5g protein) - Lunch: Lentil Cream Soup
(157 kcal, 12g protein) - Snack 2: Mushroom Cream Soup
(150 kcal, 10.5g protein) - Dinner: Tomato Cream Soup
(183 kcal, 10g protein) - Late evening snack: Spinach Cream Soup
(189 kcal, 10.65g protein)
Total calories: 1020 kcal
Total protein: 64.15g
Activity: 30 minutes of gentle walking (burns around 100 kcal)
Net calories after activity: 920 kcal
Toppings: Fresh parsley, a splash of lemon juice.
Day 2: Balanced Nutrition for Vitality
- Breakfast: Pea Cream Soup
(150 kcal, 10.5g protein) - Snack 1: Tomato Cream Soup
(183 kcal, 10g protein) - Lunch: Chickpea Cream Soup
(191 kcal, 10.5g protein) - Snack 2: Lentil Cream Soup
(157 kcal, 12g protein) - Dinner: Mushroom Cream Soup
(150 kcal, 10.5g protein) - Late evening snack: Spinach Cream Soup
(189 kcal, 10.65g protein)
Total calories: 1020 kcal
Total protein: 64.15g
Activity: 15 minutes of light stretching (burns around 30 kcal)
Net calories after activity: 990 kcal
Toppings: Roasted sunflower seeds, fresh dill.
Day 3: Detox and Revitalisation
- Breakfast: Lentil Cream Soup
(157 kcal, 12g protein) - Snack 1: Pea Cream Soup
(150 kcal, 10.5g protein) - Lunch: Chickpea Cream Soup
(191 kcal, 10.5g protein) - Snack 2: Tomato Cream Soup
(183 kcal, 10g protein) - Dinner: Mushroom Cream Soup
(150 kcal, 10.5g protein) - Late evening snack: Spinach Cream Soup
(189 kcal, 10.65g protein)
Total calories: 1020 kcal
Total protein: 64.15g
Activity: 20 minutes of balance exercises, e.g. standing on one leg (burns around 50 kcal)
Net calories after activity: 970 kcal
Toppings: Fresh spinach, a few drops of extra virgin olive oil.
Day 4: Lightness and Wellbeing
- Breakfast: Chickpea Cream Soup
(191 kcal, 10.5g protein) - Snack 1: Pea Cream Soup
(150 kcal, 10.5g protein) - Lunch: Lentil Cream Soup
(157 kcal, 12g protein) - Snack 2: Mushroom Cream Soup
(150 kcal, 10.5g protein) - Dinner: Tomato Cream Soup
(183 kcal, 10g protein) - Late evening snack: Spinach Cream Soup
(189 kcal, 10.65g protein)
Total calories: 1020 kcal
Total protein: 64g
Activity: 20 minutes of gentle walking (burns around 60 kcal)
Net calories after activity: 960 kcal
Toppings: Fresh herbs, roasted pumpkin seeds.
Day 5: Closing Out and Resetting
- Breakfast: Spinach Cream Soup
(189 kcal, 10.65g protein) - Snack 1: Tomato Cream Soup
(183 kcal, 10g protein) - Lunch: Pea Cream Soup
(150 kcal, 10.5g protein) - Snack 2: Lentil Cream Soup
(157 kcal, 12g protein) - Dinner: Mushroom Cream Soup
(150 kcal, 10.5g protein) - Late evening snack: Chickpea Cream Soup
(191 kcal, 10.5g protein)
Total calories: 1020 kcal
Total protein: 64.15g
Activity: 25 minutes of light cycling (burns around 70 kcal)
Net calories after activity: 950 kcal
Toppings: Fresh vegetables, a splash of lemon juice.
Why This 5-Day Soup Cure Works
Up to 45g Protein a Day
With 6 soups a day, you cover most of your daily needs. Protein is key to lasting fullness and preserving muscle during your diet.
No Feeling of Hunger
Unlike juice cures or diet powders, the 5-Day Soup Cure relies on warm food that tastes great. Legumes and fibre keep you full for hours.
Ready in 60 Seconds
Just add hot water, stir briefly and enjoy. Perfect for on the go, at the office, or when things need to move fast at home: no fridge, no fuss.
Flexible to Fit Your Life
You decide: 5 days intensive, 10 days active, or 15 days gentle. The soup cure fits around your everyday life, instead of turning it upside down.
Made From Legumes
Our instant cream soups are made from legumes. These are natural sources of protein that support your balanced diet and help keep you full.
Your Healthy Meal During the Soup Cure
Perfect Against Cravings
With a Street Soup instant cream soup, you get a quick, enjoyable break whenever hunger strikes! One serving fills you up without weighing you down. Thanks to great nutritional values, you stay full and balanced: Street Soup is ready for your soup cure.
🌿 Our Purity Promise: Only Natural Ingredients
0
Flavour enhancers
0
Artificial preservatives
0
Sweeteners, syrup & artificial additives
Ingredients List for Your 5-Day Soup Cure
Our Instant Cream Soups
30 cream soups (6 flavours). Every soup is based on high-quality legumes (lentils, peas, chickpeas), refined with natural spices.
Lentil Cream Soup: Lentil purée (84.6%), sea salt, paprika, tomato powder, cane sugar, red pepper, garlic, coriander, parsley.
Pea Cream Soup: Dried pea purée (93%), sea salt, garlic, onions, turmeric, dill, parsley.
Chickpea Cream Soup: Chickpea purée (93.5%), sea salt, tomato powder, onion, garlic, cumin, paprika, parsley, chilli flakes, pepper.
Tomato Cream Soup: Pea purée, tomato powder (10%), dried tomatoes (5%), sugar, onions, sea salt, red pepper, beetroot powder, basil, chilli flakes, cumin.
Mushroom Cream Soup: Dried pea purée (85%), fine mushrooms (5%), sea salt, garlic, onions, parsley.
Spinach Cream Soup: Pea purée, spinach powder (5.0%), coconut cream powder, sea salt, onion, garlic, nutmeg, thyme.
Only the Best Ingredients in Every Pot
What's Inside...
...Every Pot
Frequently Asked Questions About the Street Soup 5-Day Soup Cure
What's included in a Street Soup 5-Day Soup Cure?
The Street Soup 5-Day Soup Cure includes a carefully put-together set of different healthy instant cream soups. Each 5-day soup cure contains 30 servings, six different flavours for each day: lentil, pea, chickpea, tomato, spinach and mushroom cream soup.
How do I prepare the instant cream soups?
Preparing Street Soup instant cream soups is easy: tip the contents of a pot into a cup or bowl, add hot water and stir for 60 seconds. Of course, you can also enjoy your Street Soup straight from the pot!
Is Street Soup instant cream soup healthy?
Yes, Street Soup instant cream soups are a healthy choice. They're rich in protein and fibre, and low in fat and calories. They contain no artificial additives or preservatives, making them a healthy option for your soup cure.
What about the salt content in the Soup Cure?
If you choose the "Intensive" plan (6 soups a day), you'll land at around 12g of salt a day. That's above the general guidelines for everyday life, but for these 5 short days, it's an important help during fasting:
- Circulation support: The strong calorie deficit during fasting empties your reserves, and in the first few days your body flushes out significant amounts of water and important minerals.
- No fasting headaches: The natural sea salt in our soups instantly balances out this sudden electrolyte loss, keeps your circulation stable and prevents the typical "fasting slump".
If you want less salt, you can simply follow our "Gentle" (2 soups/day) or "Active" (3 soups/day) plan instead. Here, the soups' salt content is well within normal range.
Good to know: The restrictive recommendations from the WHO and DGE relate to your ongoing, month-after-month diet. Our Intensive Cure is strictly limited to 5 days.
Is Street Soup vegetarian or vegan?
Yes, Street Soup is both vegetarian and vegan.
How do I store the soups, and how long do they keep?
Store Street Soup instant cream soups in a cool, dry place. Unopened, they typically keep for more than 12 months. Check the best-before date on the packaging for exact details.
