4-Day Soup Diet: 15 Soups + 20 Snack Bars
✔️ Only natural ingredients
✔️ High-protein soups, bars with no added sugar
✔️ Convenient and ready to eat instantly
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Estimated delivery07/09/26 - 11/09/26
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Free Shipping
4-Day Soup Diet: 15 Soups + 20 Snack Bars
Finally here: the new Street Soup 4-Day Soup Diet with Insta Bar fruit bars!
Treat your body to a combination of hearty, filling cream soups and fruity-sweet raw bars. Over four days, you'll enjoy a perfectly balanced variety: from aromatic Lentil Cream Soup to our juicy, cold-pressed date bars. With this diet, you don't have to go hungry or give up on enjoyment!
The all-in-one set includes 15 filling soups in 5 delicious flavours plus 20 Insta Bar fruit bars in 4 delicious flavours. Ideal for your detox, souping or fasting plan, with nothing to miss out on. The protein-rich soups and the natural energy of the bars support you perfectly on your way to your goals.
Street Soup Instant Cream Soups: Hearty & Quick
Our instant cream soups are the delicious solution for a quick, nourishing meal at the office, at home or on the go:
Ready in moments: pour in hot water, stir for 60 seconds and enjoy!
What makes them special: each serving has only around 150 to 190 calories, is rich in plant-based protein (around 20%) and is based on healthy legumes.
5 varied flavours: look forward to a fine selection from hearty Lentil Cream Soup to delicate Mushroom Cream Soup. All made from 100% natural, vegan ingredients.
Insta Bar Raw Bars: Sweet enjoyment with a clear conscience
Forget classic refined sugar. Our Insta Bar fruit bars are your perfect companion for a small hunger pang in between meals or as a light dessert.
Cold-pressed, not baked: the gentle production process fully preserves the valuable nutrients of dates and nuts, along with their intense flavour.
What makes them special: made from juicy dates, crunchy nuts and choice fruits, naturally with no added sugar.
4 tempting flavours: bring healthy variety to your day with Almond Coconut, Almond Apple (with a delicate hint of cinnamon), Almond Cocoa and Almond Cashew.
Note for allergy sufferers: the bars contain nuts and dried fruit (may occasionally contain hard particles). Traces of gluten may be present due to the production process.
Creamy Lentil Soup: Dry Red Lentils (93 %), Sea Salt, Garlic, Onion, Ginger, Tomatoes, Coriander, Paprika. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1314 KJ / 314 kcal | 657 KJ / 157 kcal |
| Fat | 1.1 g | 0.55 g |
| - of which saturates | 0.05 g | 0.03 g |
| Carbohydrates | 48 g | 24 g |
| - of which Sugars | 1.8 g | 0.9 g |
| PROTEIN | 24 g | 12 g |
| Salt | 3.8 g | 1.7 g |
Creamy Pea Soup: Dry Pea Purée (93 %), Sea Salt, Garlic, Onion, Turmeric, Dill, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1.0 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Creamy Chickpea Soup: Dry Chickpea Purée (93 %), Sea Salt, Onion, Cumin, Tomatoes, Parsley, Chili. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1598 KJ / 382 Kcal | 761.5 KJ / 191 Kcal |
| Fat | 6 g | 3 g |
| - of which saturates | 0.56 g | 0.28 g |
| Carbohydrates | 61 g | 30.5 g |
| - of which Sugars | 10 g | 5 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.6 g | 1.8 g |
Creamy Tomato Soup: Dry Chickpea Purée (88 %), tomatoes (12 %), paprika, Sea Salt, Onion, Basil, Chili, Cumin, Sugar, Beetroot. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1531 kJ / 366 kcal | 765.5 kJ / 183 kcal |
| Fat | 4.8 g | 2.4 g |
| - of which saturates | 0.45 g | 0.23 g |
| Carbohydrates | 60.9 g | 30.5 g |
| - of which Sugars | 13.8 g | 6.9 g |
| PROTEIN | 20 g | 10 g |
| Salt | 3.6 g | 1.8 g |
Creamy Mushroom Soup: Dry Pea Purée (85 %), Choice Mushrooms (5 %), Sea Salt, Garlic, Onion, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Insta Food Porridge Apple: Dry Porridge Mix (Oat flakes, Dried Apple's, Sugar, Salt, Cinnamon, other natural flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1342 KJ / 320 kcal | 671 kJ / 160 kcal |
| Fat | 2.6 g | 1.3 g |
| - of which saturates | 0.5 g | 0.25 g |
| Carbohydrates | 35.8 g | 17.9 g |
| - of which Sugars | 15 g | 7.5 g |
| PROTEIN | 4.45 g | 2.23 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Porridge Orange: Dry Porridge Mix (Oat flakes, Dried Oranges, Sugar, Salt, Orange Extract, Other Natural Flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 680 kJ / 162.5 kcal |
| Fat | 3.35 g | 1.68 g |
| - of which saturates | 0.7 g | 0.35 g |
| Carbohydrates | 33.25 g | 16.63 g |
| - of which Sugars | 13 g | 6.5 g |
| PROTEIN | 3.4 g | 1.7 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Granola Apple Strudel: Oat flakes, Wheat Flakes, Barley Flakes, Glucose-Fructose Syrup, Dates, White Chocolate (Milk Chocolate), Cinnamon, Dried Apple's, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 389.8 Kcal | 194.9 Kcal |
| Fat | 6.7 g | 3.35 g |
| Carbohydrates | 79.3 g | 39.65 g |
| PROTEIN | 7.9 g | 3.95 g |
| Salt | 0.15 g | 0.075 g |
Insta Food Granola Chocolate Caramel: Oat flakes, Wheat flakes, barley flakes, glucose fructose Syrup, Choco-Caramel Chips (Milk Chocolate), Coconut Flakes, Cocoa, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 433.8 Kcal | 216.9 Kcal |
| Fat | 13.3 g | 6.65 g |
| Carbohydrates | 71.3 g | 35.65 g |
| PROTEIN | 11.8 g | 5.9 g |
| Salt | 0.2 g | 0.1 g |
DELIVERY
We ship throughout Germany via standard and express shipping; to Austria and Switzerland, we only offer standard shipping.
Shipping within Germany
Your parcel is handed to the courier (DHL or UPS Express) within 1 to 2 working days and then arrives with you within 3 working days.
Shipping cost - DHL Standard: €5.90
Shipping cost - UPS Express: €9.90
Shipping to Austria
Your parcel is handed to the courier (DHL) within 1 to 2 working days and then arrives with you within 3 to 7 working days.
Shipping cost - DHL Standard: €8.90
Shipping to Switzerland
Your parcel is handed to the courier (DHL) within 1 to 2 working days and then arrives with you within 3 to 7 working days.
Shipping cost - DHL Standard: €14.90
RETURNS
We always try our best! But we're only human too. If your parcel arrives damaged, late, or if you're unhappy with your delivery/order for any other reason, please get in touch and we'll find a solution quickly. Just email us at: hello@streetsoup.shop
You have 14 days from the day of delivery to return your order, or part of it. Please include a note with your order number and address inside the parcel. We don't provide return labels, please send your order to the following address:
LSM Fulfillment GmbH
Street Soup
Europaring 11
94315 Straubing, Germany
Please make a note of the tracking number or keep your shipping receipt. Once your return has arrived with us, we'll process it as quickly as possible and issue your refund. Please note that this process can take up to 3 weeks.
Let customers speak for us
Die Cremesuppen schmecken mir besonders gut und ich bin gut satt. Mache ab und zu einen "5 Tages - Durchgang" und verliere dabei ca 4 Kilos ohne zu hungern. Wenn mich fer Gusto erwischt, bin mit Kohlrabi, Gurken oder Paradeiser zufrieden und muss nicht zu Chips, Schoki und CO greifen. Für mich perfekt
Alles super, sättigt sehr gut und hilft bei Gewicht reduzieren und halten
Sehr gut
Wer eine schnelle, gesunde und unkomplizierte Lösung für Mittag- und Abendessen sucht, macht mit diesen 64 Mahlzeiten alles richtig.
Bei großem Hunger kombiniere ich Suppe und Pasta einfach zu einem schnellen 2-Gänge-Menü. Die Zutatenliste ist absolut sauber und frei von künstlichen Zusatzstoffen. Eine klare Kaufempfehlung für eine schnelle, gesunde Ernährung!
Endlich eine schnelle Mahlzeit, die in einer Minute (Suppe) oder acht Minuten (Pasta) fertig ist und trotzdem gesund bleibt. Die perfekte und leckere Alternative zu ungesunden Fertiggerichten!
Rechnet man den Preis auf die einzelne Mahlzeit herunter, ist die Box extrem günstig. Die Lieferung kam blitzschnell an und die lange Haltbarkeit ist ideal für die Vorratshaltung.
Man hat hier ohne jegliche Abo-Verpflichtung 32 hochwertige Mahlzeiten auf Vorrat. Mit frischen Kräutern verfeinert schmecken die Gerichte fast wie selbstgekocht. Für diesen Preis ist das Preis-Leistungs-Verhältnis unschlagbar.
Die Suppen sind sehr lecker, allerdings bei der Tomatencremesuppe mit Chilli, die würde ich ohne Chilli produzieren. Ansonsten alles Top, man muss es nur gut durchhalten.
Leckeres und leichtes Knäckebrot. Wir essen es zu jeder Mahlzeit, ob mit Frühlingsquark, veganem Mangoaufstrich oder pur, wirklich super lecker !
Die Suppen auf Hülsenfrucht-Basis sind wunderbar sämig und halten sehr lange satt. Es ist die perfekte gesunde Alternative, wenn es in der Mittagspause schnell gehen muss. Ich werde diese Box definitiv wieder bestellen!
Bei großem Hunger kombiniere ich einfach Suppe und Pasta zu einem genialen, veganen Menü aus dem Wasserkocher!
Ich hab mir die Produkte von Street Soup gekauft, um ein paar lästige Pfunde loszuwerden. Ob das gelingt, kann ich am Tag 2 noch nicht sagen. Aber vom Geschmack bin ich auf jeden Fall positiv überrascht.
Jede Suppe schmeckt klasse . Sie sättigen und sind geschmacklich absolut top ! Ich würde sie jedem weiter empfehlen. Was das Endergebnis ergibt werde ich noch sehen.
Alle superlecker
Street Soup: Your 4-Day Soup Diet With Sweet Fruit Bars
Your Enjoyable Soup Diet That Fills You Up
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Quick to Prepare
Our instant soup is ready in 60 seconds and ideal for filling you up fast.
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Delicious With Every Spoonful
The five flavours bring restaurant-quality taste to every soup diet.
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Filling and Healthy
Street Soup isn't just tasty, it's also rich in protein that gives you energy for the day.
Insta Bar Raw Bars: Your Fruit Bar Made From Dates, Nuts and Fruit
Your Sweet Companion for Every Moment
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Ready to Enjoy Instantly
Our Insta Bar bars need no preparation: just unwrap and enjoy, whether at breakfast, at the office, or on the go.
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Delicious With Every Bite
The four flavours, almond-coconut, almond-apple, almond-cocoa and almond-cashew, bring sweet variety to your soup diet.
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Naturally Sweet, No Added Sugar
Insta Bar is cold-pressed from juicy dates, nuts and fruit, with absolutely no added sugar.
Insta Bar Raw Bars: Your Guilt-Free Dessert
Your Moment of Enjoyment in the Morning and as Dessert
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Cold-Pressed Instead of Baked
Our Raw Bars are gently cold-pressed from juicy dates, whole nuts and fruit. That's how flavour and nutrients are preserved.
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Juicy and Wonderfully Sweet
Whether chocolatey almond-cocoa or fruity almond-apple with a hint of cinnamon: every bar satisfies your sweet cravings naturally.
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Light and Easy to Digest
Insta Bar isn't just a treat for your taste buds: it's a mindful dessert that fills you up, without weighing you down.
Your Soup Diet With Cream Soups
With Street Soup instant cream soups, you always have a tasty change of pace ready throughout your soup diet. Our cream soups are made from natural ingredients, based on legumes. The recipe is balanced and fills you up without any heavy feeling. With around 20% protein, it keeps you full and satisfied throughout the day.
Our tip: Add fresh herbs or a splash of lemon juice to your Street Soup soup cure, to liven up your instant cream soup while keeping it low in calories!
Your Snack With Insta Bar
With Insta Bar Raw Bars, you get a delicious, sweet break throughout your soup diet. Our bars are ready to enjoy instantly, with no preparation needed. Cold-pressed from dates, nuts and fruit, they give you natural energy with absolutely no added sugar, and satisfy you comfortably between soup meals.
Quick & Delicious: Your Soup Diet
Meal Plan for Your 4-Day Soup Diet
For your 4-day soup diet, you replace your meals for 4 days with calorie-reduced Street Soup cream soups, and treat yourself to Insta Bar fruit bars in between as sweet moments. 5 delicious soup flavours and 4 tasty bar varieties give you a balanced soup diet. Your 4-day soup diet could look like this:
Day 1: An Enjoyable Start to Your Soup Diet
- Breakfast: 2x Insta Bar Almond-Apple
(338 kcal, 2.8g protein) - Mid-morning snack: Tomato cream soup
(183 kcal, 10g protein) - Lunch: Lentil cream soup
(157 kcal, 12g protein) - Sweet moment: Insta Bar Almond-Cashew
(155 kcal, 3.2g protein) - Afternoon snack: Pea cream soup
(150 kcal, 10.5g protein) - Dinner: Mushroom cream soup
(150 kcal, 10.5g protein) - Dessert: Insta Bar Almond-Cocoa
(201 kcal, 2.7g protein) - if hunger strikes: Insta Bar Almond-Coconut
(222 kcal, 1.8g protein)
Total calories: 1556 kcal
Total protein: 53.5g
Activity: 30 minutes of gentle walking (burns around 100 kcal)
Net calories after activity: 1456 kcal
Soup toppings: Fresh herbs (parsley, basil, dill), lemon juice, a pinch of black pepper
Our bar tip: Two bars for breakfast replace your morning meal and give you natural energy for the day.
Day 2: Find Your Balance
- Breakfast: 2x Insta Bar Almond-Coconut
(444 kcal, 3.6g protein) - Mid-morning snack: Chickpea cream soup
(191 kcal, 10.5g protein) - Lunch: Pea cream soup
(150 kcal, 10.5g protein) - Sweet moment: Insta Bar Almond-Apple
(169 kcal, 1.4g protein) - Afternoon snack: Tomato cream soup
(183 kcal, 10g protein) - Dinner: Lentil cream soup
(157 kcal, 12g protein) - Dessert: Insta Bar Almond-Cocoa
(201 kcal, 2.7g protein) - if hunger strikes: Insta Bar Almond-Cashew
(155 kcal, 3.2g protein)
Total calories: 1650 kcal
Total protein: 53.9g
Activity: 15 minutes of light stretching (burns around 30 kcal)
Net calories after activity: 1620 kcal
Soup toppings: Fresh basil leaves and a pinch of black pepper.
Our bar tip: Enjoy your Insta Bar with a cup of unsweetened tea or coffee.
Day 3: Revitalise Body & Mind
- Breakfast: 2x Insta Bar Almond-Cashew
(310 kcal, 6.4g protein) - Mid-morning snack: Mushroom cream soup
(150 kcal, 10.5g protein) - Lunch: Tomato cream soup
(183 kcal, 10g protein) - Sweet moment: Insta Bar Almond-Apple
(169 kcal, 1.4g protein) - Afternoon snack: Chickpea cream soup
(191 kcal, 10.5g protein) - Dinner: Pea cream soup
(150 kcal, 10.5g protein) - Dessert: Insta Bar Almond-Cocoa
(201 kcal, 2.7g protein) - if hunger strikes: Insta Bar Almond-Coconut
(222 kcal, 1.8g protein)
Total calories: 1576 kcal
Total protein: 53.8g
Activity: 20 minutes of balance exercises (burns around 50 kcal)
Net calories after activity: 1526 kcal
Soup toppings: A few fresh dill sprigs and a splash of lemon juice.
Our bar tip: The Almond-Cashew bar is especially mild and smooth, perfect for a gentle start to your day.
Day 4: The Enjoyable Finish to Your Soup Diet
- Breakfast: Insta Bar Almond-Coconut and Almond-Apple
(391 kcal, 3.2g protein) - Mid-morning snack: Chickpea cream soup
(191 kcal, 10.5g protein) - Lunch: Lentil cream soup
(157 kcal, 12g protein) - Sweet moment: Insta Bar Almond-Cashew
(155 kcal, 3.2g protein) - Afternoon snack: Insta Bar Almond-Cocoa
(201 kcal, 2.7g protein) - Dinner: Mushroom cream soup
(150 kcal, 10.5g protein) - Dessert: Insta Bar Almond-Cocoa
(201 kcal, 2.7g protein)
Total calories: 1446 kcal
Total protein: 44.8g
Activity: 10 minutes of light stretching, e.g. gentle side bends (burns around 30 kcal)
Net calories after activity: 1416 kcal
Soup toppings: Fresh spinach, a few drops of extra virgin olive oil.
Our bar tip: Cut your dessert bar into small pieces and enjoy it mindfully, piece by piece.
Soups Based on Legumes
Our instant cream soups are made from legumes. These are natural sources of protein that support your balanced diet and keep you full.
The Power of Dates
Dates are the heart of our Insta Bar Raw Bars. This fruit is known for its natural sweetness and gives you quick energy, with absolutely no added sugar. Together with whole nuts and fruit, this creates a juicy bar that contributes to a balanced diet.
Your Meals During the Diet: Conveniently Packaged
Perfect for Sudden Hunger
With a Street Soup instant cream soup, you get a quick, enjoyable break whenever hunger strikes! One serving fills you up, without any heavy feeling. Thanks to plenty of protein and fewer calories, you stay full and balanced: Street Soup is ready for your soup cure.
Snacking Allowed
With an Insta Bar, you get a quick, nourishing snack that satisfies you comfortably! The combination of dates, nuts and fruit gives you natural energy and keeps sweet cravings in check, with absolutely no added sugar.
Only the Best Ingredients in Every Cream Soup
What's Inside...
...Every Pot
Only the Best Ingredients in Every Bar
What's Inside...
...Every Bar
Frequently Asked Questions About the 4-Day Soup Diet With Street Soup
What's included in Street Soup's 4-day soup diet?
The 4-day soup diet includes a carefully put-together set of 15 Street Soup instant cream soups and 20 Insta Bar fruit bars in 4 delicious flavours. This combination of nourishing cream soups and juicy, sweet date bars provides complete nutrition for four days.
How do I prepare the instant cream soups and Insta Bar bars?
Preparing the Street Soup instant cream soups is as simple as it gets: put the contents of a pot into a mug or bowl, add hot water and stir for 60 seconds. The Insta Bar bars are even faster: they're ready to enjoy instantly. Just unwrap and enjoy!
Is the Street Soup soup diet really healthy?
Yes, the combination of Street Soup cream soups and Insta Bar fruit bars is a mindful choice. The soups are rich in protein and fibre, and low in fat and calories. The bars are cold-pressed from dates, nuts and fruit with absolutely no added sugar. All products contain no artificial additives or preservatives, making them an ideal choice for your soup diet.
Are Street Soup and Insta Bar vegetarian or vegan?
Yes, both Street Soup and the Insta Bar products are vegetarian and vegan. All ingredients are plant-based. Please note: the bars contain dried fruit and nuts, so hard particles may be present. People with a nut allergy should therefore not eat the bars. Trace amounts of gluten are also possible due to the production process.
How do I store the soups and bars, and how long do they keep?
Store the Street Soup instant cream soups and Insta Bar bars in a cool, dry place. Unopened, the soups keep for more than 12 months, while the bars may have a slightly shorter shelf life. Check the best-before date on the packaging for exact details.
