pack on, add spices and hot water: the classic instant noodle soup . What is popular in Asia because of its Simplicity is very popular and is also part of the Assortment in every supermarket. Brands like Yum Yum, Nissin, and Knorr offer a variety of flavors of these ready meals. So simple – so delicious – so healthy… right? We will explore this question in the following guide!
In In this article you will learn:
- What makes food healthy ,
- how healthy instant soups like Yum Yum are,
- how often you can eat instant soups,
- which ingredients can be contained in an instant soup and
- compare the nutrients between Yum Yum and Street Soup.
What Does food actually make you healthy?
Groceries are healthy if they are nutrient-rich and keep you among other things Vitamins, satiating protein and fiber take care of . Healthy foods are – like a healthy diet in general – varied in their composition . In summary one can say that food is particularly healthy if they contain the following nutrients:
- Protein : Serves as building blocks for cells, tissues and organs and is involved in the repair and growth of body tissue.
- Carbohydrates : They are the body's primary and short-term source of energy and form the basis for a healthy and energetic life.
- Fats : Serve as a long-term energy source, aid in the absorption of fat-soluble vitamins and support hormone production.
- Vitamins : Play an important role in a variety of bodily functions, including the maintenance of skin, bones and the immune system.
- Minerals : Support bone growth, regulate blood pressure and maintain a healthy heart rhythm.
More Health-promoting nutrients include antioxidants and Omega-3 fatty acids, which are essential for important processes in the body You will find all these nutrients primarily in freshly prepared Ready-made products such as most instant Soups, sugar-rich Chocolate and snacks included However, they often contain hardly any nutrients and are therefore considered unhealthy .
How How healthy are instant soups like Yum Yum?
Yum Yum instant soups are considered unhealthy and that due to their lack of nutrient balance and their numerous additives . The additives include palm oil, Flavor enhancers, thickeners, and even Coffee whitener as a dye. Anyone who ingredients list and suddenly with unpronounceable When confronted with letter-number combinations, most likely before an unhealthy product.
According to a 2017 study (Huh et al., 2017, pp. 232-239)[1], instant soups like Yum Yum are unhealthy, partly due to their list of ingredients : Korean students who ate instant soups more than three times a week later struggled with a larger waist circumference, higher triglyceride and LDL cholesterol levels, and lower HDL cholesterol levels, which increases the risk of cardiovascular disease . This corresponds to the results of a previous study from 2014 (Shin et al., 2014, pp. 1247-1255)[2 ] , which discovered a higher risk of developing metabolic syndrome and abdominal obesity, especially among women .
How How often can you eat instant soups?
At Instant soups like Yum Yum apply: The more less often, the healthier . There is no exact number because every body is individual and digests food at different speeds. Nevertheless, Instant noodle soups should not be on your menu too often. From two Such meals in the week are a long-term often health problems such as high blood pressure or damage to Heart and kidneys.
Ingredients list: What’s in instant soups like Yum Yum?
The The exact list of ingredients of instant soups like Yum Yum varies depending on Manufacturer and flavor . In the flavor “with Duck / Duck Flavor” are located at Yum Yum for example following ingredients:
- Wheat flour : Main ingredient of the noodles that make up the soup.
- Palm oil (contains antioxidants: E319, E320): a source of fat and preservative.
- Tapioca starch : binding agent and thickener.
- Salt : flavor enhancer and preservation.
- Sugar : flavor enhancer and preservation.
- Vegetables (garlic, spring onions): dried vegetables that serve as a source of flavor and nutrients.
- Flavor enhancers : E621, E631, E627 as substances intended to improve the taste.
- Spices (chili, cinnamon, pepper, star anise): Spices for a more intense flavor.
- Corn starch : binding agent and thickener.
- Acidity regulators : E500, E452, E451 as substances to regulate acidity.
- Acidifier : E296: an acidifier.
- Color : E150C, a color that gives the soup a dark color.
- Coriander powder : spice for taste and aroma.
- Flavoring (contains soy): added flavoring.
- Thickener E466 : Thickener for a firmer consistency.
- Yeast extract : flavor enhancer and flavoring obtained from yeast.
Next to healthy ingredients such as vegetables or spices here are numerous Fabrics added, the are not of natural origin . This is especially true for the additives that are behind Hide names like “E319”:
- E319 : Tertiary butylhydroquinone (TBHQ), an antioxidant associated with immune system problems.
- E320 : Butylated hydroxyanisole (BHA), an antioxidant suspected of increasing the risk of cancer.
- E621 : Monosodium glutamate (MSG), a flavor enhancer that has been linked to asthma, headaches and other health problems.
- E631 : Disodium inosinate, a flavor enhancer often used with MSG to enhance the flavor.
- E627 : Disodium guanylate, a flavor enhancer often used with MSG and E631 to improve taste.
- E500 : Sodium carbonate, an acidity regulator and raising agent.
- E452 : Sodium polyphosphate, an acidity regulator and emulsifier which may cause kidney damage and increased blood pressure.
- E451 : Triphosphates, an acidity regulator and emulsifier, which can also cause kidney damage and increased blood pressure.
- E296 : Malic acid, an added acidifier which may cause discomfort and diarrhea in sensitive stomachs.
- E150C : Caramel, an added color linked to cancer.
This dyes, Stabilizers and emulsifiers are Warning signals for your own health . Behind They are chemical processes that take place in a frame or Noodle soup actually has no place. Therefore, if you such an instant soup consume, you should definitely the Read the list of ingredients on the packaging carefully . you get a better understanding of what ingredients are contained are.
Yum Yum and Street Soup: the comparison
We want to prove at this point that instant soup is not is the same as instant soup. Compare we compare the nutritional information of one portion of Yum Yum with duck with a Street Soup Tomato . Both figures are calculated based on 300 ml, which is a usual Serving size:
Nutritional information |
Street Soup Tomato (per serving, 300 ml) |
Yum Yum with duck (per serving, 300 ml) |
energy |
183 kcal |
230 kcal |
Fat |
2.4 g |
8.7 g |
- of which saturated fats |
0.23 g |
4.2 g |
Carbohydrates |
30.5 g |
15 g |
- of which sugar |
6.9 g |
1.4 g |
protein |
10 g |
3.8 g |
Salt |
1.8 g |
2.7 g |
Additives |
no |
E319, E320, E621, E631, E627, E500, E452, E451, E296, E150C, E466 |
In the direct comparison is Street Soup thus healthier. She has more Proteins, fewer calories, fat (especially saturated fats!), Salt and is free from additives n . The relatively high amount of carbohydrates explains through the list of ingredients :
- Dry chickpea puree (92.6%) ,
- Tomatoes (12%),
- Paprika,
- Sea salt,
- onions,
- Basil,
- Chili,
- Cumin,
- Sugar,
- beetroot .
100 g pure chickpeas already contain 44.3 g carbohydrates and 1.2 g sugars . The addition of beetroot and sugar gives this variety a balanced taste, but increases the sugar content. Therefore People with special dietary needs should Aspect before enjoyment a street soup tomato take into account.
Conclusion: Classic Instant Soups are unhealthy, but alternatives offer a healthier enjoyment
It is an open Secret , that many classic Instant Soups unhealthy because of their ingredients and additives However , they are easy and quick to prepare: pasta, Spices, hot water and the meal is ready . makes it especially for busy or young people very popular . Street Soup as instant cream soup shares this advantage, but completely without chemicals in the list of ingredients . She is thus a healthy alternative , if when you need something quick or when you get a craving .
If If you've now acquired a taste for it, the Street Soup Trial set is an ideal introduction. The set contains Street Soup Tomato five more Flavors that are also completely free of additives. Simple , yummy and healthy : That’s what Street Soup stands for!
Sources
[1]: Huh, IS, Kim, H., Jo, HK, Lim, CS, Kim, JS, Kim, S. J., et al. (2017). Instant noodle consumption is associated with cardiometabolic risk factors among college students in Seoul. Nutrition research and practice, 11(3), 232-239. doi: 10.4162/nrp.2017.11.3.232. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449380/ [Accessed on 02.04.2023].
[2]: Shin, HJ, Cho, E., Lee, HJ, Fung, TT, Rimm, E., Rosner, B., et al. (2014). Instant Noodle Intake and Dietary Patterns Are Associated with Distinct Cardiometabolic Risk Factors in Korea. The Journal of Nutrition, 144(8), 1247-1255. doi: 10.3945/jn.113.188441. Available at: https://academic.oup.com/jn/article/144/8/1247/4571787 [Accessed on 02.04.2023].
