Summer is approaching, and it's becoming clear: A diet is necessary! But which diet really helps with weight loss? Along with diets like Atkins, low-carb, or intermittent fasting, a soup diet is a popular choice for weight loss . But constantly preparing and blending soups can be time-consuming and cumbersome in everyday life. Instant soups offer a practical alternative. But is it really possible to lose weight with instant soups? We'll address this question in this guide!
In In this article you will learn:
- how an effective diet works,
- whether you can lose weight with instant soups ,
- how a diet with instant soups works ,
- which ready-made soups can help you lose weight and
- what a 7-day plan for losing weight with Street Soup might look like.
How sees an effective diet?
The depends on your body and its metabolism. Age, Gender, height, initial weight and physical Activity also influences your diet success. But it is considered scientific secured , that a Diet with a balanced diet and a moderate calorie deficit long-term effective A balanced diet is characterized by characterized by a nutrient-rich composition. Fiber, Proteins, healthy fats and vitamins should should therefore be included in your diet plan. And, even if it hurts: First the Avoid highly processed foods, sugar and alcohol makes a diet effective. A effective diet is a long-term lifestyle change that the new healthy Weight makes it possible.
Can Can you lose weight with instant soups?
Yes , You can lose weight with instant soups if they contain a balanced nutritional composition and reduced calorie content. They offer a convenient way to consume calorie-controlled to prepare meals quickly. But most instant soups are very salty and contain many additives. Both are bad for your It is therefore important, the list of ingredients of instant soups carefully. Make sure that these soups contain the right amounts of fiber, protein and Contain nutrients that are essential for a healthy nutrition are necessary.
How Does a diet with instant soups work?
In the rule works a diet with instant soups like any other soup diet: A or several meals a day are replaced by the instant soup replaced . This can help reduce calorie intake and thus to promote weight loss. A 2013 study (Zhu Y, Hollis JH, 2013)[1] stated that the Eating soup reduces body mass index and waist circumference. Depending on your diet plan, the instant soups can be made with vegetables and protein-rich foods such as fish, lean meat or eggs complement. A However, the traditional soup diet consists exclusively of liquid food in the form of soups.
Which Ready-made soups for weight loss?
In particular Vegetable broths are suitable for weight loss. They are low in calories and satiating, especially if you add some vegetables or lean meat add . Other ready-made soups such as Yum Yum are considered a diet trap because they can cause cravings due to their high salt content. But if you remove the spice mix and use the noodles alone as basis, you can also use it to create calorie-controlled Cooking meals.
Next to
these two options is
Street Soup is a good ready-made soup for weight loss .
Compared to Yum Yum, Street Soup contains more protein, less
calories and saturated fats and less salt . It is also free
of additives. Compared
Compared to other instant soups, Street Soup is healthier
and thus a better basis for a soup diet.
Lose weight with Street Soup: a 7-day plan
In the Below we have a 7-day plan for a balanced Soup diet created with Street Soup :
day 1
Breakfast : Oatmeal with berries and almonds (300 kcal, 8 g protein, 40 g Carbohydrates, 12 g fat)
Snack : Apple and 10 almonds (180 kcal, 4 g protein, 20 g carbohydrates, 10 g fat)
Lunch : Street Soup lentil cream soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Carrot sticks with hummus (150 kcal, 5 g protein, 15 g carbohydrates, 8 g fat)
Dinner : Mixed salad with grilled chicken (400 kcal, 30 g protein, 20 g carbohydrates, 20 g fat)
Day 2
Breakfast : Natural yogurt with honey and chopped nuts (350 kcal, 12 g protein, 40 g carbohydrates, 18 g fat)
Snack : Greek yogurt with honey and berries (200 kcal, 12 g protein, 28 g carbohydrates, 6 g fat)
Lunch : Street Soup cream of pea soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Whole-grain crackers with cottage cheese and tomatoes (150 kcal, 8 g protein, 15 g carbohydrates, 5 g fat)
Dinner : Baked fish with vegetables and quinoa (500 kcal, 32 g protein, 55 g Carbohydrates, 18 g fat)
Day 3
Breakfast : Wholemeal bread with avocado and scrambled eggs (400 kcal, 18 g protein, 40 g Carbohydrates, 20 g fat)
Snack : Pear and 2 tbsp peanut butter (200 kcal, 6 g protein, 25 g carbohydrates, 12 g fat)
Lunch : Street Soup Chickpea Soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Edamame (150 kcal, 12 g protein, 10 g carbohydrates, 8 g fat)
Dinner : Mediterranean oven-baked vegetables with feta and olive oil (400 kcal, 10 g Protein, 50 g carbohydrates, 20 g fat)
Day 4
Breakfast : Smoothie with spinach, berries, banana, oat flakes and almond milk (350 kcal, 10 g protein, 60 g carbohydrates, 8 g fat)
Snack : Low-fat curd cheese with honey and chopped nuts (200 kcal, 12 g protein, 20 g carbohydrates, 8 g fat)
Lunch : Street Soup tomato cream soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Raw vegetables with yogurt dip (150 kcal, 6 g protein, 20 g carbohydrates, 6 g fat
Dinner : Turkey fillet with sweet potato mash and broccoli (450 kcal, 35 g Protein, 45 g carbohydrates, 12 g fat)
Day 5
Breakfast : Quark with fresh fruits and honey (300 kcal, 20 g protein, 40 g Carbohydrates, 6 g fat)
Snack : Cucumber and carrot sticks with hummus (150 kcal, 5 g protein, 20 g carbohydrates, 8 g fat)
Lunch : Street Soup Cream of Spinach Soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Cheese cubes and grapes (150 kcal, 8 g protein, 12 g carbohydrates, 8 g fat)
Dinner : Zucchini spaghetti with shrimp and tomato sauce (400 kcal, 30 g Protein, 30 g carbohydrates, 15 g fat)
Day 6
Breakfast : Chia pudding with coconut milk, mango and coconut flakes (350 kcal, 8 g Protein, 45 g carbohydrates, 18 g fat)
Snack : Yogurt with granola (200 kcal, 7 g protein, 30 g carbohydrates, 6 g fat)
Lunch : Street Soup cream of mushroom soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Celery sticks with cream cheese (150 kcal, 6 g protein, 10 g carbohydrates, 10 g fat)
Dinner : Salmon fillet with green asparagus and wild rice (500 kcal, 35 g protein, 45 g carbohydrates, 20 g fat)
Day 7
Breakfast : Pancakes made from oat flour, eggs and milk, served with fresh Berries and yogurt (350 kcal, 14 g protein, 50 g carbohydrates, 10 g Fat)
Snack : Banana and 1 tbsp almond butter (200 kcal, 5 g protein, 30 g carbohydrates, 10 g fat)
Lunch : Street Soup lentil cream soup (154 kcal, 12 g protein, 24 g carbohydrates, 1.1 g fat)
Snack : Apple and 10 almonds (180 kcal, 4 g protein, 20 g carbohydrates, 10 g fat)
Dinner : Vegetarian stuffed peppers with quinoa, tomatoes and mozzarella (400 kcal, 18 g protein, 50 g carbohydrates, 15 g fat)
This
7-day diet plan with Street Soup offers you a
varied and balanced diet . This will help you
to lose weight while maintaining important nutrients
The Street Soup meals serve as healthy,
low-calorie lunches, while breakfast and dinner are
fresh ingredients and provide you with the macro and
micronutrients. The total calorie intake is in the
Average at 1000-1400 kcal per day, which in combination with
regular exercise can lead to successful weight loss
can.
Conclusion: One Diet with healthy instant soups is possible
We state: Yes, a diet is possible with instant soups if these are healthy and balanced. Street Soup is a good basis for your diet success , because these are low in calories and rich in nutrients and contain no additives By replacing one or more meals a day with these healthy instant soups, you can reduce your calorie intake and thus promote weight loss. We wish you much success and joy on your way to your Diet success!
If If you've now acquired a taste for it, the Street Soup Trial set is an ideal introduction. The set contains Street Soup Tomato and five other flavors, which are also completely free of additives. Simple, delicious and healthy: That’s what Street Soup stands for!
Sources
[1]: Zhu Y, Hollis JH. Soup consumption is associated with a reduced risk of overweight and Obesity but not metabolic syndrome in US adults: NHANES 2003-2006. PLoS One. 2013 Sep 30;8(9):e75630. doi: 10.1371/journal.pone.0075630. PMID: 24098709; PMCID: PMC3787030. [Accessed on 07.05.2023].
