The Autumn is a time when sweet temptations lurk – the The first Christmas products are already in the supermarket and the Pumpkin Spice Latte is in season. And soon it will be Christmas again, Chocolate and Christmas goose included. In this cold season We therefore take often A diet is therefore necessary. But which diet really helps with of weight control? In addition to diets such as intermittent fasting, a Porridge diet an option when losing weight . This This dish helps you stay full for a long time, especially at breakfast. But the constant preparation of porridge can be be very inconvenient in a hectic morning. Instant porridge offers Here is a quick, easy and therefore practical alternative. But Is it really possible to lose weight with instant porridge? This We will look into this question in the following guide!
In this article you will learn you :
- how a diet becomes successful in the long term ,
- whether you can lose weight with instant porridge ,
- how a diet with instant porridge works ,
- which instant porridge can help you lose weight and
- what a 7-day plan for losing weight with Street Soup might look like.
What does a long-term successful diet look like?
The depends on age, gender, initial weight and physical activity. A successful diet is always a individual path that is difficult to follow directly transmitted But it is considered certain that a Diet with a balanced diet, new habits and a moderate calorie deficit can be successful in the long term. A balanced diet expresses characterized by a nutrient-rich composition of: fiber, Proteins, healthy fats and vitamins should be included in your diet plan be included. New Habits such as avoiding Optimize highly processed foods, sugar and alcohol also the success of your diet . Furthermore underpin sport as well as sufficient water and above all sufficient Sleep your diet success. In addition these two things, a moderate calorie deficit of about 150 to 300 kcal ensure that cravings are avoided . thoughtful lifestyle change one long-term successful diet only possible .
Is instant porridge good for weight loss?
Yes , Instant porridge can good to lose weight . The oats contained in the porridge allows the insulin level to rise slightly , which prevents cravings. Prerequisite However , one balanced nutrient balance with so little contained sugar as possible . Instant porridge allows you included , this delicious meal simple and calorie-controlled to enjoy . However, some instant porridge products contain excessive much Sugar and other additives that are not beneficial for your diet. Therefore it is very important , Pay attention to the list of ingredients when purchasing . above all safe , that the porridge contains fiber, proteins and other important nutrients for a balanced diet. Likewise the instant porrid should be none Added sugar to help your diet succeed.
How does an instant porridge diet work?
In As a rule, a diet with instant porridge works similarly to an instant soup diet : One or several meals a day are replaced by the instant porridge replaced . Porridge is particularly suitable for reducing calorie intake in throughout the day. The porridge creates a long lasting feeling of satiety, which prevents cravings and thus promotes long - term weight loss. Study from 2015 (Rebello et al., 2015)[1] found that the beta-glucan contained in oats – a fiber – leads to an increased feeling of satiety and can thus reduce food intake. Instant porridge can be supplemented with toppings, but this carries a risk: Too many and too sweet toppings drastically increase the calorie content, which counteracts the success of the diet. It is therefore important to use healthy toppings such as berries to ensure a balanced nutrient mix and calorie content.
Which instant porridge is good for losing weight?
In particular Instant porridge without additives are good for losing weight. They are low in calories and satiate for hours. Instant porridge enriched with sugar is However, it is a diet trap because of the high sugar content can cause cravings. Because to A lot of sugar turns the actually healthy porridge into Sweets, which counteracts your diet. Choose Therefore, instant porridge, which is made without additives or added sugar These are a good basis for the long-term Lose weight.
One Option for diet-friendly instant porridge is Insta Food . Compared to typical ready-made porridges, Insta Food contains exclusively natural ingredients, less sugar and therefore fewer calories . A cup of Insta Food a day is a delicious and calorie-controlled meal and a good basis for a Instant porridge diet.
Lose weight with Insta Food: a porridge diet plan for 7 days
In the Below we have a 7-day plan for a balanced Soup diet created with Street Soup :
day 1 : Energetic start
Breakfast : Insta Food Porridge Apple (192 kcal, 2.67 g protein, 21.48 g Carbohydrates, 1.56 g fat)
Snacks : Almonds and dried apricots (150 kcal, 5 g protein, 15 g Carbohydrates, 9 g fat)
Lunch : Spinach salad with grilled tofu, olive oil and lemon juice (230 kcal, 14 g protein, 15 g carbohydrates, 12 g fat)
Dinner : Mixed salad with grilled chicken (400 kcal, 30 g protein, 20 g carbohydrates, 20 g fat)
day 2 : Protein power
Breakfast : Wholemeal bread with avocado and scrambled eggs (400 kcal, 18 g protein, 40 g Carbohydrates, 20 g fat)
Snacks : Street Soup Lentil Cream Soup (157 kcal, 12 g protein, 24 g carbohydrates, 0.55 g fat)
Lunch : Lentil salad with fresh herbs, lemon juice and olive oil (230 kcal, 14 g protein, 25 g carbohydrates, 8 g fat)
Dinner : Baked fish with vegetables and quinoa (500 kcal, 32 g protein, 55 g Carbohydrates, 18 g fat)
day 3 : Citrus freshness
Breakfast : Insta Food Porridge Orange (195 kcal, 2.04 g protein, 19.95 g Carbohydrates, 2.01 g fat)
Snacks : Fresh fruit salad (150 kcal, 2 g protein, 38 g carbohydrates, 0.5 g Fat)
Lunch : Lentil salad with fresh herbs, lemon juice and olive oil (230 kcal, 14 g protein, 25 g carbohydrates, 8 g fat)
Dinner : Mediterranean oven-baked vegetables with feta and olive oil (400 kcal, 10 g Protein, 50 g carbohydrates, 20 g fat)
day 4 : Smoothie Oasis
Breakfast : Smoothie with spinach, berries, banana, oat flakes and almond milk (350 kcal, 10 g protein, 60 g carbohydrates, 8 g fat)
Snacks : Greek yogurt with honey and walnuts (200 kcal, 8 g protein, 24 g carbohydrates, 8 g fat)
Lunch : Pumpkin soup with coconut milk and coriander (220 kcal, 8 g protein, 25 g carbohydrates, 10 g fat)
Dinner : Turkey fillet with sweet potato mash and broccoli (450 kcal, 35 g Protein, 45 g carbohydrates, 12 g fat)
day 5 : Mediterranean delicacies
Breakfast : Insta Food Porridge Apple (192 kcal, 2.67 g protein, 21.48 g Carbohydrates, 1.56 g fat)
Snacks : Carrot sticks with hummus (140 kcal, 4 g protein, 20 g carbohydrates, 6 g fat)
Lunch : Couscous salad with peppers, chickpeas, mint and lemon juice (250 kcal, 9 g protein, 40 g carbohydrates, 7 g fat)
Dinner : Zucchini spaghetti with shrimp and tomato sauce (400 kcal, 30 g Protein, 30 g carbohydrates, 15 g fat)
day 6 : Blueberry Brunch
Breakfast : Pancakes made from oat flour, eggs and milk, served with fresh Berries and yogurt (350 kcal, 14 g protein, 50 g carbohydrates, 10 g Fat)
Snacks : Oatcakes (150 kcal, 4 g protein, 24 g carbohydrates, 6 g fat)
Lunch : Vegetable soup with carrots, broccoli and ginger (180 kcal, 4 g Protein, 30 g carbohydrates, 5 g fat)
Dinner : Salmon fillet with green asparagus and wild rice (500 kcal, 35 g protein, 45 g carbohydrates, 20 g fat)
day 7 : Sunday freshness
Breakfast : Insta Food Porridge Orange (195 kcal, 2.04 g protein, 19.95 g Carbohydrates, 2.01 g fat)
Snacks : Freshly squeezed orange juice (110 kcal, 2 g protein, 26 g Carbohydrates, 0.2 g fat)
Lunch : Cold cucumber soup with dill and yogurt (210 kcal, 7 g protein, 18 g Carbohydrates, 12 g fat)
Dinner : Vegetarian stuffed peppers with quinoa, tomatoes and mozzarella (400 kcal, 18 g protein, 50 g carbohydrates, 15 g fat)
This 7-day diet plan with Instagram Food offers you variety and balanced nutrients. Both help you lose weight lose weight and at the same time enjoy everything your body The Insta Food meals serve as a healthy Breakfast, while lunch and dinner are based on fresh ingredients and provide necessary macro- and micronutrients. Total calorie intake for this diet plan is about 1000-1300 kcal per day, which in combination with sufficient exercise leads to can lead to diet success.
Conclusion: A diet with healthy instant porridge is possible
We find out: Yes, a diet with instant porridge is possible if this r is healthy and balanced . Instagram Food is a good basis for your diet success , because this Instant porridge is low in calories and rich in nutrients and contains no additives . By replacing one or more meals a day with these healthy instant porridge replaced, you can control your calorie intake and thus promote weight loss. We wish you good Appetite and lots of Joy on the Path to your diet success!
If If you've now acquired a taste for it, the Insta Food Trial set is an ideal introduction. Instant Porridge Set contains two tasty flavors, which are completely free of additives. Simply, tasty and healthy: that's what Insta stands for Food Porridge !
Sources
[1]: Rebello CJ, O'Neil CE, Greenway FL. Dietary fiber and satiety: the effects of oats on satiety. Nutr Rev. 2016 Feb;74(2):131-47. doi: 10.1093/nutrit/nuv063. Epub 2016 Jan 2. PMID: 26724486; PMCID: PMC4757923. [Accessed on 01.11.2023].
