Colorful Fonts, colors and cartoon heroes: Manufacturers of Use ready meals for children intensive marketing to attract children's attention. But In a child-friendly packaging there is also a child-friendly diet? Unfortunately, it is often not as it seems a look at the list of ingredients reveals . Servings for adults, lots of sugar and additives are Signs of unhealthy convenience foods, especially for children. But there is another way ! healthy Instant cream soup without additives is quick for children prepared . Vegetable soups are part of a balanced diet for children However, in everyday family life it can be difficult to prepare a cream soup It is quicker to prepare it yourself with hot Water and a little stirring: That’s all you need for a You need a quick meal for your child. But which foods Which children should generally eat frequently and which should eat less? We will explore this and other questions in this guide!
In In this article you will learn:
- which foods children should eat frequently ,
- which nutrients and vitamins are important for children ,
- what a healthy ready meal for children looks like and
- how to introduce children to healthy eating .
Which What foods should children eat frequently?
Children need a great variety on the dinner plate. Only so you get all the nutrients you growing body needs. Children should especially protein-rich foods and fresh fruit and vegetables frequently eat. As Source for additional calories can whole grain products such as pasta or bread Dairy products are also important , healthy fats and sufficient water . Eighth that you child-friendly menu for all meals Portion size offer . The Palm of the child as a measure for a portion. Distribute meals throughout the day, with meal-free periods of about two to three hours. This way you can ensure that your child Food is digested well and healthy eating habits are developed.
Which Nutrients and vitamins are important for children?
Children are in a constant Growth. Good development requires therefore a variety of nutrients and vitamins. Ideally, your child throughout the day the following Nutrients and vitamins :
- Protein e : These building blocks of the body are essential for the growth and repair of tissue, including muscles, bones, and organs. Good sources of protein include lean meats (chicken, turkey), fish, eggs, legumes (beans, lentils), and dairy products.
- Carbohydrates : An important source of energy for children. Whole grain foods such as whole-wheat bread, oatmeal, whole-wheat pasta, and brown rice are better options than refined carbohydrates because they contain fiber and additional nutrients.
- Fats : Healthy fats are essential for brain and nervous system development. Good sources include nuts, seeds, avocados, and olive oil. Omega-3 fatty acids, found in oily fish like salmon and mackerel, are especially important for brain development.
- Calcium : Calcium is essential for building strong bones and teeth. Dairy products such as milk, yogurt, and cheese are excellent sources of calcium.
- Iron : Iron is essential for oxygen transport throughout the body and the formation of red blood cells. It is especially important for children during growth phases. Iron-rich foods include red meat, poultry, fish, and legumes such as lentils.
- Vitamin D : Vitamin D is crucial for calcium absorption and bone health. The main source of vitamin D is the body's response to sunlight, but it is also found in oily fish, egg yolks, and fortified foods.
- Vitamin C : Vitamin C promotes immune function and supports the absorption of iron from plant sources. It is abundant in citrus fruits, strawberries, peppers, and broccoli.
- Vitamin A : Vitamin A is important for eye health, skin, and the immune system. It is found in foods such as carrots, sweet potatoes, spinach, and pumpkin.
- Vitamin B complex : Various B vitamins such as B6, B12, thiamin, riboflavin, and niacin play a role in energy production and supporting the nervous system. They are found in a variety of foods, such as whole grains, meat, fish, eggs, and green vegetables.
A ideal nutrition plan for children includes approximately 1,200 calories for toddlers and until to 3,000 calories for teenagers , depending on age, physical activity and individual needs. These calories should consist of a mixture of carbohydrates ( for a fast energy supply ) and proteins/fats (for long persistent Energy supply ) Please note that this information is general and always should be individually adapted.
How What does a healthy ready meal for children look like?
A A healthy ready meal for children should contain a balanced Amount of nutrients such as proteins and carbohydrates This means in concrete terms: Little Sugar, fat and salt . In particular, a healthy ready meal must be Child nutrition free of artificial additives and flavor enhancers be. This artificial additives put a strain on the child’s body for a long time and are associated with numerous chronic diseases and allergies in connected. Street Soup, however, is one Instant soup free of additives and offers as a ready meal for children the following advantages:
- Easy to prepare : Instant soups require only hot water or broth to prepare. You don't need to use any additional cooking utensils or spend a long time cooking. This not only saves time, but also hassle and keeps the kitchen clean.
- Nutrient-rich : Healthy instant soups like Street Soup contain a balanced mix of carbohydrates, proteins, and vitamins. They are a good source of important nutrients and provide your child with the energy they need for their daily routine.
- Only natural ingredients : This healthy instant soup for children contains no artificial colors or preservatives. Instead, it contains only dried vegetables, ensuring a healthy and satisfying meal for your child.
Loud a study by George D. Dimitriadis et al. from the year 2022 [1] help Soups help to regulate blood sugar levels and insulin responses This allows the body to better absorb the sugar from food process. This The positive effect is particularly noticeable when the soup Meals made from protein and starchy foods such as Potatoes follow. As an instant cream soup, a street soup is a healthy ready meal for children.
How How can you introduce children to healthy food?
You You can best promote healthy eating by you act as a good role model for your children . Children often look up to their parents and feel even the smallest signals. What mom and dad do is usually an important anchor in Everyday. Therefore, you can teach children healthy food as a role model A 2018 study by Scaglioni et al. [2] confirmed, how important parental role models are for children. In addition, the Researchers following important strategies for healthy eating habits in children highlighted:
- Offer a variety of foods : Make sure your children try a wide range of healthy foods. This can help expand their taste palette and encourage them to consume a variety of nutrients.
- Plan shared meals : Try to have shared meals as often as possible. This time together can help promote healthy eating habits and provides a great opportunity to talk about the day and strengthen relationships.
- Control portion size : Start by serving your child a small portion as a meal. If they're still hungry, feel free to have an additional small portion. Over time, your child will develop a sense of how much they need to feel full.
- Avoid watching TV during meals : Watching TV during meals can cause children to pay less attention to their food and be more likely to consume unhealthy foods. Try to keep mealtimes TV-free and focus instead on conversation and interaction.
- Use positive reinforcement : Praise your children when they try and eat healthy foods. This can help foster positive associations with healthy eating.
Eating habits are formed early on , which is why it is very important to set the course already in infancy and toddlerhood. Remember However, every child needs their own time to adapt to to get used to new foods. If you try a new food offer and present, this is best achieved with patience. So your children develop healthy Eating habits that they carry with them into adulthood.
Conclusion: Ready meals for children must be healthy and nutrient-rich be
In In our hectic everyday lives, ready meals often make it easier Family life. With you can prepare a quick and easy meal for your child. But Ready meals Unfortunately, they are often unhealthy for children . This is mainly due to the list of ingredients, because dyes, Flavor enhancers and sugar dominate common ready meals for children. But that doesn’t have to be the case: There are also healthy Ready meals such as instant cream soups , which are nutrient-rich and low in sugar If only natural ingredients are on the list, It is a ready meal that is balanced healthy and simply fills you up.
Instant cream soups like Street Soup are a practical solution to give your Child quickly and easily obtain important nutrients offer . Each cup provides at least 10 g protein and consists exclusively made from natural ingredients. This makes Street Soup an ideal companion for families . It is a perfect complement to home-cooked meals and is a delicious starter. you make sure that your child is full after playing and feels strengthened.
If If you've now acquired a taste for it, the Street Soup Trial set is an ideal introduction. The set contains Street Soup Tomato and five other flavors, which are also completely free of additives . have your Children a large selection of new Flavor en to try. Simple, delicious and healthy: that's what Street Soup!
Sources
[1]: Papakonstantinou E, Oikonomou C, Nychas G, Dimitriadis GD. Effects of Diet, Lifestyle, Chrononutrition and Alternative Dietary Interventions on Postprandial Glycemia and Insulin Resistance. Nutrients. 2022; 14(4):823. https://doi.org/10.3390/nu14040823
[2]: Scaglioni S, De Cosmi V, Ciappolino V, Parazzini F, Brambilla P, Agostoni C. Factors Influencing Children's Eating Behaviors. Nutrients. 2018; 10(6):706. https://doi.org/10.3390/nu10060706
