Soup diet 4 days: 15 soups + 8 desserts
✔️ Only natural ingredients
✔️ Little calories, a lot of protein
✔️ Practically and quickly prepared
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Expected delivery23/08/25 - 27/08/25
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Free Shipping: From 59 € shopping value
Soup diet 4 days: 15 soups + 8 desserts
Unfortunately sold out: we recommend as an alternative The soup detox for 3 days with porridge. We are working on bringing the support diet to the market with a new delicious dessert!
Pamper your body with a combination of five nutritious, saturative cream soups, two fruity varieties porridge and two sweet varieties granola. This enjoyment extends from hearty lentil cream soup to fine mushroom cream soup in interaction with natural, fruity porridge and seductive granola muesli for over 4 days. With this support diet you have to neither hunger nor waive pleasure.
In the set you get 15 soup cups and 4 cups of porridge and granola each, ideal for your detox, souping or fasting plans. With over 20 % protein in the soups, up to 8 % in the porridge and up to 11 % in Granola, every meal supports you in your diet plans.
Instant cream soup-nutrient-rich and diverse:
Our instant cream soups are the perfect solution for a quick and nutritious meal during your support diet. For your delicious cream soup, you simply add hot water to the cup until marking and stir around for 60 seconds. Each soup is rich in proteins, contains only natural ingredients and only has about 150 calories per serving. Thanks to 5 delicious flavors from hearty lentil cream soup to fine mushroom cream soup, you can enjoy a support diet full of variety.
Instant porridge-fast and nutritious:
Our instant porridge is the ideal solution for everyone who is looking for a quick and nutritious breakfast or a snack. Simply add hot water or warm milk, stir briefly, and your porridge is ready in just three minutes. The apple and orange varieties bring fruity freshness to your breakfast and provide you with energy for your day.
Granola muesli-simple and tasty:
Our granola muesli is immediately ready for spoon. Simply add milk or yogurt and enjoy! Every variety, whether the cinnamon-loving apple strudel or the creamy-delicious chocolate caramel, is made from 100% natural ingredients and is lovingly prepared and practically packaged. Enjoy the crispy texture and the rich flavors that make every dessert a healthy enjoyment experience.
Creamy Lentil Soup: Dry Red Lentils (93 %), Sea Salt, Garlic, Onion, Ginger, Tomatoes, Coriander, Paprika. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1314 KJ / 314 kcal | 657 KJ / 157 kcal |
| Fat | 1.1 g | 0.55 g |
| - of which saturates | 0.05 g | 0.03 g |
| Carbohydrates | 48 g | 24 g |
| - of which Sugars | 1.8 g | 0.9 g |
| PROTEIN | 24 g | 12 g |
| Salt | 3.8 g | 1.7 g |
Creamy Pea Soup: Dry Pea Purée (93 %), Sea Salt, Garlic, Onion, Turmeric, Dill, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1.0 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Creamy Chickpea Soup: Dry Chickpea Purée (93 %), Sea Salt, Onion, Cumin, Tomatoes, Parsley, Chili. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1598 KJ / 382 Kcal | 761.5 KJ / 191 Kcal |
| Fat | 6 g | 3 g |
| - of which saturates | 0.56 g | 0.28 g |
| Carbohydrates | 61 g | 30.5 g |
| - of which Sugars | 10 g | 5 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.6 g | 1.8 g |
Creamy Tomato Soup: Dry Chickpea Purée (88 %), tomatoes (12 %), paprika, Sea Salt, Onion, Basil, Chili, Cumin, Sugar, Beetroot. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1531 kJ / 366 kcal | 765.5 kJ / 183 kcal |
| Fat | 4.8 g | 2.4 g |
| - of which saturates | 0.45 g | 0.23 g |
| Carbohydrates | 60.9 g | 30.5 g |
| - of which Sugars | 13.8 g | 6.9 g |
| PROTEIN | 20 g | 10 g |
| Salt | 3.6 g | 1.8 g |
Creamy Mushroom Soup: Dry Pea Purée (85 %), Choice Mushrooms (5 %), Sea Salt, Garlic, Onion, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Insta Food Porridge Apple: Dry Porridge Mix (Oat flakes, Dried Apple's, Sugar, Salt, Cinnamon, other natural flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1342 KJ / 320 kcal | 671 kJ / 160 kcal |
| Fat | 2.6 g | 1.3 g |
| - of which saturates | 0.5 g | 0.25 g |
| Carbohydrates | 35.8 g | 17.9 g |
| - of which Sugars | 15 g | 7.5 g |
| PROTEIN | 4.45 g | 2.23 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Porridge Orange: Dry Porridge Mix (Oat flakes, Dried Oranges, Sugar, Salt, Orange Extract, Other Natural Flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 680 kJ / 162.5 kcal |
| Fat | 3.35 g | 1.68 g |
| - of which saturates | 0.7 g | 0.35 g |
| Carbohydrates | 33.25 g | 16.63 g |
| - of which Sugars | 13 g | 6.5 g |
| PROTEIN | 3.4 g | 1.7 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Granola Apple Strudel: Oat flakes, Wheat Flakes, Barley Flakes, Glucose-Fructose Syrup, Dates, White Chocolate (Milk Chocolate), Cinnamon, Dried Apple's, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 389.8 Kcal | 194.9 Kcal |
| Fat | 6.7 g | 3.35 g |
| Carbohydrates | 79.3 g | 39.65 g |
| PROTEIN | 7.9 g | 3.95 g |
| Salt | 0.15 g | 0.075 g |
Insta Food Granola Chocolate Caramel: Oat flakes, Wheat flakes, barley flakes, glucose fructose Syrup, Choco-Caramel Chips (Milk Chocolate), Coconut Flakes, Cocoa, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 433.8 Kcal | 216.9 Kcal |
| Fat | 13.3 g | 6.65 g |
| Carbohydrates | 71.3 g | 35.65 g |
| PROTEIN | 11.8 g | 5.9 g |
| Salt | 0.2 g | 0.1 g |
DELIVERY
We send through standard shipping and express shipping throughout Germany, to Austria and Switzerland we only offer standard shipping.
Shipping in Germany
The package will be handed over to the parcel service provider (DHL or UPS Express) within 1-2 working days and then arrives within 3 working days.
Shipping costs - DHL standard: € 5.90
Shipping costs - UPS Express: € 9.90
Shipping to Austria
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and then arrives within 3-7 working days.
Shipping costs - DHL standard: € 8.90
Shipping to Switzerland
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and then arrives within 3-7 working days.
Shipping costs - DHL standard: € 14.90
Return
We always try to give the best possible! But we are only people. If your package has damage, arrive late or if you are dissatisfied with the delivery/order for any other reason, please contact us, then we will surely find a solution quickly. Just write us an email to: hello@streetsoup.shop
Basically, from the day of delivery you have 14 days to return your order or part of it. Please add a note to the package with your order number and address. We do not offer return labels, please send the order to the following address:
LSM Fulfillment GmbH
Street Soup
Europaring 11
94315 D-Straubing
Please write down the tracking number or keep the shipping receipt. As soon as your return has arrived, we will edit it as soon as possible and make the refund. Please note that this process can take up to 3 weeks.
Let customers speak for us
Sie Suppen sind wirklich sehr lecker. Besondwrs gut fand ich diesmal Kicherbse und Pilz.
Die Pastasnacks sind nicht ganz so gut wie die Cremesuppen, aber für den schnellen Snack auf Arbeit völlig okay.
Alle Suppen schmecken wirklich sehr natürlich und sind mild gewürzt, sehr rund im Geschmack. Ich war tatsächlich gesättigt, was auch überraschend lange angehalten hat. Ich werde definitiv erneut bestellen, da ich schon lange nach einer Möglichkeit gesucht habe, am Abend oder Mittag, nur eine Kleinigkeit zu essen. Für mich perfekt!
Sie schmecken gut (sehr gut ist frische Ware, ist aber was anderes)
Je nach Geschmacksrichtung unterschiedlich aber ok.
Bei der Frage nach 6 Tagen verschickt wie die 60 Suppen geschmeckt haben, hab noch nicht alle gegessen ;-) denn die Suppen halten sehr lange an bzgl. des Hunger's der kommt nicht auf
für das Geld finde ich die Nudeln und Suppen TOP. Sehr sättigend und schmecken auch.
Die Kombination aus Buchweizen und Pilzen fühlt sich richtig gesund an, dabei ist es nährend und sättigend. Perfekt, wenn man etwas Leichtes, aber Nahrhaftes sucht.
Jede Sorte ist absolut lecker, aber die Pilzvariante ist einfach sensationell. Große Chips, ideal zum dippen, überstehen den Transport ohne zu zerbröseln. Hochwertiges Produkt, nicht fettig, ich werde sicher nachbestellen.
Saubere Mahzeit ohne Geschmacksverstärker. Find ich gut.
Wollte zwischendurch was Leichtes essen und mit wenig Aufwand verbunden. Genau richtig und abwechslungsreich! Die Suppen schmecken anfangs "ungewohnt ", dann richtig lecker und sättigen lange. Für mich optimal.
Hat mir richtig gut gefallen! Schmeckt großartig, überhaupt nicht scharf. Außerdem super schnell zuzubereiten – einfach heißes Wasser rein. Praktisch auch, weil man es ungekühlt lagern kann.
Schneller, unkomplizierter Versand, super Qualität.
Street Soup: Your 4-day soup diet with desserts
Your enjoyable support diet, which keeps you full
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Prepared at lightning speed
Our instant soup is finished in 60 seconds and perfect to get full quickly.
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Delicious with every spoon
The five flavors offer a taste for each support diet as in the restaurant.
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Fats and is healthy
Street Soup is not only delicious, but also full of proteins that give you energy for the day.
Insta Food Porridge: Your Instant Porridge in the cup
Your highlight for breakfast and whenever you want
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Quick -prepared
Our instant porridge is finished in 3 minutes and perfect for a quick breakfast or snack for on the go.
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Every spoonful of pleasure
The flavors apple and orange bring you a fruity and delicious start to the day.
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A breakfast full of energy
The porridge is not only delicious, but also packed with nutrients that give you energy for the day.
Insta Food Granola-Müsli: Your crispy muesli in the cup
Your highlight as a dessert
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Prepared immediately
Our granola muesli is ready for spoon with milk and yogurt and therefore perfect for a quick breakfast or dessert.
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Tasty
The flavors apple strudel and chocolate caramel spoil you with their sophisticated sweetness.
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Enrich your day weightless
Insta Food Granola is not just a pleasure for the palate: it is a dessert without a feeling of difficulty.
Your support diet with cream soups
With Street Soup Instant cream soups, you always have a delicious change during your detox. Our cream soups are made from natural ingredients and on the basis of legumes. The recipe is balanced and saturated without feeling of difficulty. His rich protein content of approx. 20 % fills you up and keeps you full throughout the day.
Our tip: Add fresh herbs or a splash of lemon juice to spice up your instant cream soup calorie with your Street Soup Suppen Suppen Suppen or a splash!
Your breakfast with porridge
With Insta food porridge You enjoy a delicious and healthy breakfast and snack option during your detox. Our porridge is quick and easy prepared in just 3 minutes. The natural ingredients offer you the perfect start to the day. Each portion contains up to 8 % protein per cup and keeps you full without leaving a feeling of difficulty.
Our tip: Refine your Insta Food porridge with fresh fruits or Greek yogurt to make it even healthier and delicious!
Your dessert with granola
Enjoy Insta Food Granola-Müsli, which is not only crispy and wonderfully sweet, but is also prepared at lightning speed. This granola is perfectly coordinated to Your conscious and easy dessert To be with which you feel comfortable all day.
Our tip: Fine your granola with delicious ingredients such as fresh fruits such as blueberries or strawberries. Ingredients like these not only refine the taste, but also provide you with important vitamins and minerals.
Quick & tasty: your support diet
Nutrition plan for your 4-day support diet
Talk about your brand
For your 4-day support diet You will replace your meals with calorie -reduced street soup cream soups as well as Insta Food porridge and granola for 4 days. 5 delicious soup varieties, 2 delicious porridge and granola flavoring directions offer you a balanced support diet. Your 4-day support diet could look like this:
Talk about your brand
Day 1: Cleaning start to the support diet
- Breakfast: Tomato cream soup
(183 kcal, 10 g protein) - snack: Chickpea cream soup
(191 kcal, 10.5 g protein) - Lunch: Pea cream soup
(150 kcal, 10.5 g protein) - snack: Lentil cream soup
(157 kcal, 12 g protein) - Dinner: Mushroom cream soup
(150 kcal, 10.5 g protein) - With cravings: Chickpea cream soup
(191 kcal, 10.5 g protein)
Total calories: 1022 Kcal
Total protein: 64 g
activity: 30 minutes of cozy walking (burns about 100 kcal)
Net core after activity: 922 Kcal
Toppings for soup: Fresh parsley, a splash of lemon juice.
Talk about your brand
Day 2: Find your balance
- Breakfast: Insta Food Porridge Orange
(195 kcal, 2.04 g protein) - snack: Tomato cream soup
(183 kcal, 10 g protein) - Lunch: Chickpea cream soup
(191 kcal, 10.5 g protein) - snack: Pea cream soup
(150 kcal, 10.5 g protein) - Dinner: Lentil cream soup
(157 kcal, 12 g protein) - dessert: Insta food granola chocolate caramel
(217 kcal, 5.9 g protein)
Total calories: 1093 kcal
Overall protein: 50.94 g
activity: 15 minutes of light stretching exercises (burns about 30 kcal)
Nettocalories after activity: 1063 kcal
Toppings for soup: Fresh basil leaves and a pinch of black pepper.
Toppings for porridge: Some thin apple slices, a pinch of cinnamon.
Toppings for granola: Grated coconut and dark pieces of chocolate.
Talk about your brand
Day 3: revitalized body & mind
- Breakfast: Insta Food Porridge Apple
(192 kcal, 2.67 g protein) - snack: Mushroom cream soup
(150 kcal, 10.5 g protein) - Lunch: Tomato cream soup
(183 kcal, 10 g protein) - snack: Chickpea cream soup
(191 kcal, 10.5 g protein) - Dinner: Pea cream soup
(150 kcal, 10.5 g protein) - dessert: Insta food granola apple strudel
(195 kcal, 3.95 g protein)
Total calories: 1061 kcal
Overall protein: 48.12 g
activity: 20 minutes of balance exercises (burns about 50 kcal)
Nettocalories after activity: 1011 kcal
Toppings for soup: Some fresh dill tips and a few drops of lemon juice.
Toppings for porridge: A few chopped almonds and fresh apple pieces.
Toppings for granola: Fresh pear pieces and a pinch of cinnamon.
Talk about your brand
Day 4: The cleaning end of your SuppendiäT
- Breakfast: Tomato cream soup
(183 kcal, 10 g protein) - snack: Chickpea cream soup
(191 kcal, 10.5 g protein) - Lunch: Pea cream soup
(150 kcal, 10.5 g protein) - snack: Lentil cream soup
(157 kcal, 12 g protein) - Dinner: Mushroom cream soup
(150 kcal, 10.5 g protein) - With cravings: Lentil cream soup
(157 kcal, 12 g protein)
Total calories: 988 Kcal
Overall protein: 65.5 g
activity: 10 minutes of light stretching exercises, e.g. gentle side bending (burns about 30 kcal)
Nettocalories after activity: 958 Kcal
Toppings for soup: Fresh spinach, a few drops of olive oil extra virgin.
Soups with legumes as a basis
Our instant cream soups are made from legumes. These are natural protein suppliersthat support your balanced diet and keep you full.
The power of oatmeal
Oatmeal are the heart of our granola mueslis and instant porridges. This grain is known for its health benefits and contributes to a balanced diet.
Your meals during the diet: practically in the cup
Perfect for the spontaneous hunger
With a street soup instant cream soup you quickly have an enjoyable break when the hunger comes! A portion makes you Fatty without complaining. Thanks to many proteins and less calories, you will remain full and in balance: Street Soup is ready for your Suppenkur.
Holds you for a long time
With a cup of insta food porridge you quickly have a nutritious breakfast or a snack for in between that holds you full for a long time! Each portion provides you with valuable proteins and keeps the feeling of hunger for a long time - Without any feeling.
Consciously enjoy
With a mug insta food granola you deliberately enjoy your sweet moment as a dessert. As a nutritious dessert, the granola provides you with energy. Each portion provides you with a finely coordinated balance of nutrients and natural sugar - A dessert with a clear conscience.
Only the best ingredients in every cream soup
That is in there ...
... in every mug
Only the best ingredients in every porridge
That is in there ...
... in every porridge
Only selected ingredients in every granola
That is in there ...
... in every granola
Common questions about the 4-day support diet with Street Soup
What is included in a 4-day support diet from Street Soup?
The 4-day soup kur includes a carefully compiled Set of 15 Street Soup Instant cream soups and 4 portions Insta Food Porridge and Granola. This combination of nutritious cream soups, fruity porridge and crispy granola offers a full diet for four days.
How do I prepare the instant cream soups, instant porridges and granolas?
The preparation of the Street Soup Instant cream soups is conceivably simple: Put the contents of a cup into a cup or bowl, add hot water and stir around for 60 seconds. For the Insta Food porridge: just add hot water, stir around and enjoy your warm porridge after three minutes. The Granola muesli is ready to spoon: Simply add milk or yogurt and enjoy!
Is the Streep Soup support diet really healthy?
Yes, The combination of Street Soup cream soups and Insta Food Porridge and Granola is healthy. These products are rich in proteins, fiber and essential nutrients and have a low fat and calorie content. They do not contain artificial additives and preservatives, which makes them an ideal choice for your support diet.
Is Street Soup and Insta Food vegetarian or vegan?
Yes, Both Street Soup and the Insta Food products are vegetarian and vegan. All ingredients are vegetable. However, people with gluten intolerances should note that both the granola muesli and the porridge gluten contain.
How do I store the soups, the porridge and the granola and how long are they durable?
Street the Street Soup Instant cream soups, the Insta Food Porridge and the Granola in a cool, dry place. The soups and the porridge are unopened for more than 12 months, while the granola can have a slightly shorter shelf life. Check the best -before date for precise information given on the packaging.
