Soup diet 4 days: 15 soups + 8 desserts
✔️ Only natural ingredients
✔️ Protein-rich soups, bars with no added sugar
✔️ Practical and ready to enjoy straight away
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Expected delivery22/07/26 - 26/07/26
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Free shipping
Soup diet 4 days: 15 soups + 8 desserts
Unfortunately sold out: we recommend as an alternative The soup detox for 3 days with porridge. We are working on bringing the support diet to the market with a new delicious dessert!
Pamper your body with a combination of five nutritious, saturative cream soups, two fruity varieties porridge and two sweet varieties granola. This enjoyment extends from hearty lentil cream soup to fine mushroom cream soup in interaction with natural, fruity porridge and seductive granola muesli for over 4 days. With this support diet you have to neither hunger nor waive pleasure.
In the set you get 15 soup cups and 4 cups of porridge and granola each, ideal for your detox, souping or fasting plans. With over 20 % protein in the soups, up to 8 % in the porridge and up to 11 % in Granola, every meal supports you in your diet plans.
Instant cream soup-nutrient-rich and diverse:
Our instant cream soups are the perfect solution for a quick and nutritious meal during your support diet. For your delicious cream soup, you simply add hot water to the cup until marking and stir around for 60 seconds. Each soup is rich in proteins, contains only natural ingredients and only has about 150 calories per serving. Thanks to 5 delicious flavors from hearty lentil cream soup to fine mushroom cream soup, you can enjoy a support diet full of variety.
Instant porridge-fast and nutritious:
Our instant porridge is the ideal solution for everyone who is looking for a quick and nutritious breakfast or a snack. Simply add hot water or warm milk, stir briefly, and your porridge is ready in just three minutes. The apple and orange varieties bring fruity freshness to your breakfast and provide you with energy for your day.
Granola muesli-simple and tasty:
Our granola muesli is immediately ready for spoon. Simply add milk or yogurt and enjoy! Every variety, whether the cinnamon-loving apple strudel or the creamy-delicious chocolate caramel, is made from 100% natural ingredients and is lovingly prepared and practically packaged. Enjoy the crispy texture and the rich flavors that make every dessert a healthy enjoyment experience.
Creamy Lentil Soup: Dry Red Lentils (93 %), Sea Salt, Garlic, Onion, Ginger, Tomatoes, Coriander, Paprika. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1314 KJ / 314 kcal | 657 KJ / 157 kcal |
| Fat | 1.1 g | 0.55 g |
| - of which saturates | 0.05 g | 0.03 g |
| Carbohydrates | 48 g | 24 g |
| - of which Sugars | 1.8 g | 0.9 g |
| PROTEIN | 24 g | 12 g |
| Salt | 3.8 g | 1.7 g |
Creamy Pea Soup: Dry Pea Purée (93 %), Sea Salt, Garlic, Onion, Turmeric, Dill, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1.0 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Creamy Chickpea Soup: Dry Chickpea Purée (93 %), Sea Salt, Onion, Cumin, Tomatoes, Parsley, Chili. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1598 KJ / 382 Kcal | 761.5 KJ / 191 Kcal |
| Fat | 6 g | 3 g |
| - of which saturates | 0.56 g | 0.28 g |
| Carbohydrates | 61 g | 30.5 g |
| - of which Sugars | 10 g | 5 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.6 g | 1.8 g |
Creamy Tomato Soup: Dry Chickpea Purée (88 %), tomatoes (12 %), paprika, Sea Salt, Onion, Basil, Chili, Cumin, Sugar, Beetroot. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1531 kJ / 366 kcal | 765.5 kJ / 183 kcal |
| Fat | 4.8 g | 2.4 g |
| - of which saturates | 0.45 g | 0.23 g |
| Carbohydrates | 60.9 g | 30.5 g |
| - of which Sugars | 13.8 g | 6.9 g |
| PROTEIN | 20 g | 10 g |
| Salt | 3.6 g | 1.8 g |
Creamy Mushroom Soup: Dry Pea Purée (85 %), Choice Mushrooms (5 %), Sea Salt, Garlic, Onion, Parsley. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 300 g Prepared Soup |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 627.6 KJ / 150 kcal |
| Fat | 1 g | 0.5 g |
| - of which saturates | 0.1 g | 0.05 g |
| Carbohydrates | 52 g | 26 g |
| - of which Sugars | 3.3 g | 1.65 g |
| PROTEIN | 21 g | 10.5 g |
| Salt | 3.8 g | 1.9 g |
Insta Food Porridge Apple: Dry Porridge Mix (Oat flakes, Dried Apple's, Sugar, Salt, Cinnamon, other natural flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1342 KJ / 320 kcal | 671 kJ / 160 kcal |
| Fat | 2.6 g | 1.3 g |
| - of which saturates | 0.5 g | 0.25 g |
| Carbohydrates | 35.8 g | 17.9 g |
| - of which Sugars | 15 g | 7.5 g |
| PROTEIN | 4.45 g | 2.23 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Porridge Orange: Dry Porridge Mix (Oat flakes, Dried Oranges, Sugar, Salt, Orange Extract, Other Natural Flavourings). May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | Cup (50 g Dry Product) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 680 kJ / 162.5 kcal |
| Fat | 3.35 g | 1.68 g |
| - of which saturates | 0.7 g | 0.35 g |
| Carbohydrates | 33.25 g | 16.63 g |
| - of which Sugars | 13 g | 6.5 g |
| PROTEIN | 3.4 g | 1.7 g |
| Salt | 0.1 g | 0.05 g |
Insta Food Granola Apple Strudel: Oat flakes, Wheat Flakes, Barley Flakes, Glucose-Fructose Syrup, Dates, White Chocolate (Milk Chocolate), Cinnamon, Dried Apple's, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 389.8 Kcal | 194.9 Kcal |
| Fat | 6.7 g | 3.35 g |
| Carbohydrates | 79.3 g | 39.65 g |
| PROTEIN | 7.9 g | 3.95 g |
| Salt | 0.15 g | 0.075 g |
Insta Food Granola Chocolate Caramel: Oat flakes, Wheat flakes, barley flakes, glucose fructose Syrup, Choco-Caramel Chips (Milk Chocolate), Coconut Flakes, Cocoa, Coconut Oil, Salt, Water. May contain traces of gluten and wheat.
| Nutritional information by: | 100 g Dry Product | 50 g Dry Product |
|---|---|---|
| Energy | 433.8 Kcal | 216.9 Kcal |
| Fat | 13.3 g | 6.65 g |
| Carbohydrates | 71.3 g | 35.65 g |
| PROTEIN | 11.8 g | 5.9 g |
| Salt | 0.2 g | 0.1 g |
DELIVERY
We send through standard shipping and express shipping throughout Germany, to Austria and Switzerland we only offer standard shipping.
Shipping in Germany
The package will be handed over to the parcel service provider (DHL or UPS Express) within 1-2 working days and then arrives within 3 working days.
Shipping costs - DHL standard: € 5.90
Shipping costs - UPS Express: € 9.90
Shipping to Austria
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and then arrives within 3-7 working days.
Shipping costs - DHL standard: € 8.90
Shipping to Switzerland
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and then arrives within 3-7 working days.
Shipping costs - DHL standard: € 14.90
Return
We always try to give the best possible! But we are only people. If your package has damage, arrive late or if you are dissatisfied with the delivery/order for any other reason, please contact us, then we will surely find a solution quickly. Just write us an email to: hello@streetsoup.shop
Basically, from the day of delivery you have 14 days to return your order or part of it. Please add a note to the package with your order number and address. We do not offer return labels, please send the order to the following address:
LSM Fulfillment GmbH
Street Soup
Europaring 11
94315 D-Straubing
Please write down the tracking number or keep the shipping receipt. As soon as your return has arrived, we will edit it as soon as possible and make the refund. Please note that this process can take up to 3 weeks.
Let customers speak for us
Ich hab mir die Produkte von Street Soup gekauft, um ein paar lästige Pfunde loszuwerden. Ob das gelingt, kann ich am Tag 2 noch nicht sagen. Aber vom Geschmack bin ich auf jeden Fall positiv überrascht.
Jede Suppe schmeckt klasse . Sie sättigen und sind geschmacklich absolut top ! Ich würde sie jedem weiter empfehlen. Was das Endergebnis ergibt werde ich noch sehen.
Seit 5 Wochen esse ich nun jeden Vormittag mein Porridge und Mittags eine Suppe und am Abend eine Mahlzeit meiner Wahl. Abnahme 4,6 Kilo ohne zu hungern. Ich bin 59 Jahre alt und es ist nicht mehr so leicht Gewicht zu verlieren. Aber siehe da es funktioniert.
Suppen bei der ersten Lieferung alle zum Probieren bestellt. 2 Lieferung nun alle Lieblingssuppen nachbestellt
Hat alles super geklappt, top Produkt, top Geschmack
Ich esse unter der Woche in der Klinik, die Suppen sind ideal für den kleinen Hunger am Abend. Kein Zeitaufwand, schnell fertig und es schmeckt gut, perfekt für mich
Bin positiv überrascht über das Produkt, schmeckt mir ausgezeichnet, macht satt, ist gut gewürzt. Kaufe ich wieder!
Sehr gut und kross, wenn man etwas zum kauen zwischendurch braucht ist das Probier set optimal. Wenn leer wird nachgefordert!!
Ich bin sehr zufrieden und habe tatsächlich keinen Hunger. Nur die Linsensuppe kann ich nicht essen. Da geht es mir wie vielen anderen auch, ich mag keinen Koriander.
Die Suppen schmecken sehr gut. Ich rühre immer noch 2-3 Teelöffel Frischkäse rein, weil ich sonst das Gefühl habe, dass meine Zähne etwas aufeinander kleben... aber die Suppen finde ich lecker und wenn ich eine Mahlzeit pro Tag damit ersetze, verschwinden die Kilos nach und nach.
Geniale Suppe 🥣. VIELEN LIEBEN DANK
WERDE ICH BESTIMMT WIEDER BESTELLEN
D A N K E
Street Soup: Your 4-day soup diet with sweet fruit bars
Your enjoyable soup diet that fills you up
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Prepared quickly
Our instant soup is ready in 60 seconds and is ideal for filling up quickly.
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Delicious with every spoonful
The five flavors offer a restaurant-like taste experience for every soup diet.
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Fills you up and is healthy
Street Soup is not only tasty, but also rich in proteins that will give you energy for the day.
Insta Bar Raw Bars: Your fruit bar made from dates, nuts and fruits
Your sweet companion for every moment
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Ready to enjoy immediately
Our Insta Bar bars require no preparation: simply unpack and enjoy, whether for breakfast, in the office or on the go.
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Delicious with every bite
The four types of almond-coconut, almond-apple, almond-cocoa and almond-cashew bring sweet variety to your soup diet.
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Naturally sweet with no added sugar
Insta Bar is cold-pressed from juicy dates, nuts and fruits and has no added sugar.
Insta Bar Raw Bars: Your dessert with a clear conscience
Your moment of enjoyment in the morning and as dessert
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Cold pressed instead of baked
Our raw bars are gently cold-pressed from juicy dates, whole nuts and fruits. This way the taste and nutrients are preserved.
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Juicy and wonderfully sweet
Whether chocolaty almond cocoa or fruity almond apple with a subtle hint of cinnamon: every bar naturally satisfies your craving for sweets.
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Light and digestible
Insta Bar is not just a treat for the palate: the bar is a conscious dessert that fills you up without weighing you down.
Your support diet with cream soups
With Street Soup instant cream soups you always have a delicious variety at hand during your soup diet. Our cream soups are made from natural ingredients and based on legumes. The recipe is balanced and filling without a feeling of heaviness. Its rich protein content of around 20% fills you up and keeps you full throughout the day.
Our tip: Add fresh herbs or a squeeze of lemon juice to your Street Soup soup cleanse to spice up your instant cream soup in a low-calorie way!
Your snack with Insta Bar
With Insta Bar Raw Bars you can enjoy a delicious and sweet break during your soup diet. Our bars are ready to enjoy immediately, without any preparation. Cold-pressed from dates, nuts and fruits, they provide you with natural energy, without any added sugar, and will fill you up comfortably between soup meals.
Quick & tasty: your support diet
Nutrition plan for your 4-day support diet
For yours 4 day soup diet You replace your meals with low-calorie Street Soup cream soups for 4 days and treat yourself to Insta Bar fruit bars as sweet moments in between. 5 delicious types of soup and 4 delicious types of bars offer you a balanced soup diet. Your 4-day soup diet could look like this:
Day 1: Enjoyable start to your soup diet
- Breakfast: 2x Insta Bar almond-apple
(338 kcal, 2.8 g protein) - Mid-morning snack: Tomato cream soup
(183 kcal, 10 g protein) - Lunch: Lentil cream soup
(157 kcal, 12 g protein) - Sweet moment: Insta Bar Almond Cashew
(155 kcal, 3.2 g protein) - Afternoon snack: Cream of pea soup
(150 kcal, 10.5 g protein) - Dinner: Cream of mushroom soup
(150 kcal, 10.5 g protein) - dessert: Insta Bar Almond Cocoa
(201 kcal, 2.7 g protein) - in case of cravings: Insta Bar Almond Coconut
(222 kcal, 1.8 g protein)
Total calories: 1556 kcal
Total protein: 53.5g
Activity: 30 minutes of leisurely walking (burns approx. 100 kcal)
Net calories by activity: 1456 kcal
Toppings for soup: Fresh herbs (parsley, basil, dill), lemon juice, a pinch of black pepper
Our bar tip: Two bars for breakfast replace your morning meal and give you natural energy for the day.
Day 2: Find your balance
- Breakfast: 2x Insta Bar Almond-Coconut
(444 kcal, 3.6 g protein) - Mid-morning snack: Cream of chickpea soup
(191 kcal, 10.5 g protein) - Lunch: Cream of pea soup
(150 kcal, 10.5 g protein) - Sweet moment: Insta Bar Almond-Apple
(169 kcal, 1.4 g protein) - Afternoon snack: Tomato cream soup
(183 kcal, 10 g protein) - Dinner: Lentil cream soup
(157 kcal, 12 g protein) - dessert: Insta Bar Almond Cocoa
(201 kcal, 2.7 g protein) - in case of cravings: Insta Bar Almond Cashew
(155 kcal, 3.2 g protein)
Total calories: 1650 kcal
Total protein: 53.9g
Activity: 15 minutes of light stretching exercises (burns approx. 30 kcal)
Net calories by activity: 1620 kcal
Toppings for soup: Fresh basil leaves and a pinch of black pepper.
Our bar tip: Enjoy your Insta Bar bar with a cup of unsweetened tea or coffee.
Day 3: Revitalize body & mind
- Breakfast: 2x Insta Bar almond cashew
(310 kcal, 6.4 g protein) - Mid-morning snack: Cream of mushroom soup
(150 kcal, 10.5 g protein) - Lunch: Tomato cream soup
(183 kcal, 10 g protein) - Sweet moment: Insta Bar Almond-Apple
(169 kcal, 1.4 g protein) - Afternoon snack: Cream of chickpea soup
(191 kcal, 10.5 g protein) - Dinner: Cream of pea soup
(150 kcal, 10.5 g protein) - dessert: Insta Bar Almond Cocoa
(201 kcal, 2.7 g protein) - in case of cravings: Insta Bar Almond Coconut
(222 kcal, 1.8 g protein)
Total calories: 1576 kcal
Total protein: 53.8g
Activity: 20 minutes of balance exercises (burns approx. 50 kcal)
Net calories by activity: 1526 kcal
Toppings for soup: A few fresh dill tips and a few drops of lemon juice.
Our bar tip: The almond cashew bar is particularly mild and smooth, perfect for a gentle start to the day.
Day 4: The enjoyable conclusion to your soup diet
- Breakfast: Insta Bar Almond-Coconut and Almond-Apple
(391 kcal, 3.2 g protein) - Mid-morning snack: Cream of chickpea soup
(191 kcal, 10.5 g protein) - Lunch: Lentil cream soup
(157 kcal, 12 g protein) - Sweet moment: Insta Bar Almond Cashew
(155 kcal, 3.2 g protein) - Afternoon snack: Insta Bar Almond Cocoa
(201 kcal, 2.7 g protein) - Dinner: Cream of mushroom soup
(150 kcal, 10.5 g protein) - dessert: Insta Bar Almond Cocoa
(201 kcal, 2.7 g protein)
Total calories: 1446 kcal
Total protein: 44.8g
Activity: 10 minutes of light stretching exercises, e.g. gentle side bends (burns approx. 30 kcal)
Net calories by activity: 1416 kcal
Toppings for soup: Fresh spinach, a few drops of extra virgin olive oil.
Our bar tip: Cut your dessert bar into small pieces and consciously enjoy it piece by piece.
Soups with legumes as a basis
Our instant cream soups are made from legumes. These are natural protein suppliersthat support your balanced diet and keep you full.
The power of dates
Dates are the heart of our Insta Bar Raw Bars. This fruit is known for its natural sweetness and provides you with quick energy, without any added sugar. Together with whole nuts and fruits, this creates a juicy bar that contributes to a balanced diet.
Your meals during the diet: conveniently packaged
Perfect for the spontaneous hunger
With a street soup instant cream soup you quickly have an enjoyable break when the hunger comes! A portion makes you Fatty without complaining. Thanks to many proteins and less calories, you will remain full and in balance: Street Soup is ready for your Suppenkur.
Snacking allowed
With an Insta Bar bar you quickly have a nutritious snack for in between meals that will fill you up nicely! The combination of dates, nuts and fruits provides you with natural energy and keeps the craving for sweets at bay, without any added sugar.
Only the best ingredients in every cream soup
That is in there ...
... in every mug
Only the best ingredients in every bar
That is in there ...
... in every bar
Common questions about the 4-day support diet with Street Soup
What is included in a 4-day support diet from Street Soup?
The 4-day soup diet includes a carefully composed Set of 15 Street Soup instant cream soups and 20 Insta Bar fruit bars in 4 delicious varieties. This combination of nutritious cream soups and juicy-sweet date bars provides complete nutrition for four days.
How do I prepare the instant cream soups and the Insta Bar bars?
The preparation of the Street Soup instant cream soups is incredibly simple: Pour the contents of one mug into a cup or bowl, add hot water and stir for 60 seconds. Things are even quicker with the Insta Bar bars: they are ready to enjoy straight away. Just unpack and enjoy!
Is the Street Soup soup diet really healthy?
Yes, the combination of Street Soup cream soups and Insta Bar fruit bars is a conscious choice. The soups are high in protein and fiber and low in fat and calories. The bars are cold-pressed from dates, nuts and fruits and contain no added sugar. All products contain no artificial additives and preservatives, making them an ideal choice for your soup diet.
Is Street Soup and Insta Bar vegetarian or vegan?
Yes, both Street Soup and the Insta Bar products are vegetarian and vegan. All ingredients are plant-based. Please note: The bars contain dried fruits and nuts, there may be hard particles. People with nut allergies should therefore not consume the bars. Traces of gluten are also possible due to the production process.
How do I store the soups and bars and how long do they last?
Store Street Soup instant cream soups and Insta Bar bars in a cool, dry place. The soups have a shelf life of more than 12 months unopened, while the bars may have a slightly shorter shelf life. Check the best-before date listed on the packaging for accurate information.
