Detox 6 days: 30 soups + 8 porridges
✔️ Only natural ingredients
✔️ Low in calories, high in protein
✔️ Practical and quick to prepare
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Expected delivery13/07/25 - 17/07/25
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Free shipping: from 59 € purchase value
Start your 6-day detox with Street Soup and Insta Food Porridge.
Pamper your body with a combination of six nutritious, satisfying cream soups and two fruity porridges . This indulgence stretches over six days, from hearty cream of lentil soup to delicate cream of mushroom soup, complemented by cream of spinach soup, all combined with naturally fruity porridge. With this detox, you won't have to go hungry or miss out on flavor.
The set includes 30 soup cups (5 soups per day) and 8 porridge cups of your choice , ideal for your detox, souping, or fasting plans. With over 20% protein in the soups and up to 8% in the porridge, every meal remains light and filling at only about 150 calories .
In just one minute, both your Street Soup and Insta Food Porridge are ready: No artificial additives, low in calories, and therefore perfect for your detox regime . Our vegan soups and porridges are based on 100% natural ingredients to enable your detox regime without feeling hungry or heavy.
Note: Our soups are naturally gluten-free, but may contain minimal traces of gluten. Insta Food Porridge naturally contains gluten .
A cup contains 50 g of dry product. The nutritional values per cup correspond to half of the values stated per 100 g.
Creamy Lentil Soup: Lentil purée (84.6%), sea salt, ground paprika, tomato powder, cane sugar, chopped red bell pepper, dried garlic, ground coriander, dried parsley.
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1094 kJ / 261 kcal |
| FAT | 1.9 g |
| - of which saturates | 0.5 g |
| CARBOHYDRATE | 42.1 g |
| - of which sugars | 5.8 g |
| PROTEIN | 24 g |
| SALT | 3.9 g |
Creamy Pea Soup: Dry pea purée (93%), sea salt, garlic, onion, turmeric, dill, parsley.
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1255 kJ / 300 kcal |
| FAT | 1.0 g |
| - of which saturates | 0.1 g |
| CARBOHYDRATE | 52 g |
| - of which sugars | 3.3 g |
| PROTEIN | 21 g |
| SALT | 3.8 g |
Creamy Chickpea Soup: Chickpea purée (93.5%), sea salt, tomato powder, dried ground onion, dried garlic, ground cumin, ground paprika, dried parsley, chili flakes, ground black pepper.
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1245 kJ / 298 kcal |
| FAT | 4.8 g |
| - of which saturates | 0.2 g |
| CARBOHYDRATE | 41.8 g |
| - of which sugars | 3.4 g |
| PROTEIN | 22 g |
| SALT | 3.7 g |
Creamy Tomato Soup: Pea purée, tomato powder (10%), dried and ground tomatoes (5%), sugar, dried and ground onions, sea salt, chopped red bell pepper, ground paprika, beetroot powder, basil, chili flakes (0.2%), cumin.
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1216 kJ / 291 kcal |
| FAT | 1.6 g |
| - of which saturates | 0.2 g |
| CARBOHYDRATE | 51.3 g |
| - of which sugars | 14.1 g |
| PROTEIN | 17.0 g |
| SALT | 3.8 g |
Creamy Mushroom Soup: Dry pea purée (85%), choice mushrooms (5%), sea salt, garlic, onion, parsley.
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1255 kJ / 300 kcal |
| FAT | 1.0 g |
| - of which saturates | 0.1 g |
| CARBOHYDRATE | 52 g |
| - of which sugars | 3.3 g |
| PROTEIN | 21 g |
| SALT | 3.8 g |
Insta Food Porridge Apple: Dry porridge mix (Oat flakes, dried apples, sugar, salt, cinnamon, other natural flavorings).
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1342 kJ / 320 kcal |
| FAT | 2.6 g |
| - of which saturates | 0.5 g |
| CARBOHYDRATE | 35.8 g |
| - of which sugars | 15 g |
| PROTEIN | 4.45 g |
| SALT | 0.1 g |
Insta Food Porridge Orange: Dry porridge mix (Oat flakes, dried oranges, sugar, salt, orange extract, other natural flavorings).
| Nutritional Information per: | 100 g of dry product |
|---|---|
| ENERGY | 1360 kJ / 325 kcal |
| FAT | 3.35 g |
| - of which saturates | 0.7 g |
| CARBOHYDRATE | 33.25 g |
| - of which sugars | 13 g |
| PROTEIN | 3.4 g |
| SALT | 0.1 g |
DELIVERY
We ship via standard and express shipping throughout Germany. For the rest of Europe, we only offer standard shipping.
Shipping Germany
The package will be handed over to the parcel service provider (DHL Standard or UPS Express) within 1-2 working days and will then arrive at your address within 3 working days.
Shipping costs - DHL Standard: 6.90€
Shipping costs - UPS Express: 9.90€
Shipping Austria
The package will be handed over to the parcel service provider (Post AT) within 1-2 working days and will then arrive at your address within 3-7 working days.
Shipping costs - Standard International: 9.90€
Shipping to the rest of Europe
The package will be handed over to the parcel service provider (DHL or Post AT or UPS) within 1-2 working days and will then arrive at your address within 3-7 working days.
Shipping costs - Standard International: 16,90€
RETURN
We always try to do our best! But we're only human, too. If your package is damaged, arrives late, or you're dissatisfied with the delivery/order for any other reason, please contact us, and we'll surely find a solution quickly. Simply send us an email to: hello@streetsoup.shop
You have 14 days from the date of delivery to return your entire order or part of it. Please note that opened packaging units/sets* cannot be returned . Our products are food products. Therefore, for hygiene and legal reasons, returns are not permitted. Perhaps your friends or relatives would appreciate a free sample. ;-)
*Possible packaging units/sets: set of 6, set of 8, 3-day course, 5-day course, bulk pack.
Please enclose a note with your order number and address in your package. We do not offer return labels; please ship your order to the following address:
LSM Fulfillment GmbH
Street Soup
Strassäcker 2
94330 D-Salching
Please note the tracking number or keep your shipping receipt. Once we receive your return, we will process it and issue your refund as quickly as possible. Please note that this process can take up to 3 weeks.
Let customers speak for us
Alle Suppen schmecken richtig gut und machen satt
Einfache Zubereitung, geschmacklich gut, kein Kochen
habe schon ein paar mal bestellt, weil sie wirklich lecker und praktisch fürs büro sind….
Alle Suppen sind lecker. Ich liebe die scharfe und Spinat ✅
Ich war ja sehr skeptisch, was den Geschmack der Suppen angeht, bin sehr positiv überrascht 👍alle Suppen sind geschmacklich gut bis sehr gut. Einzig die Linsencremsuppe ist nicht so meins. Ansonsten gibt es nichts zu beanstanden.
TOP Produkt - sehr zu empfehlen.
Pure Inhaltsstoffe, ohne Chichi. Die verschiedenen Sorten sind wohlschmeckend, können aber auch gut mit Gewürzen aufgepimpt werden.
Ich liebe die Suppen und werde auf jeden Fall wieder bestellen
schnelle Zubereitung, schmecken lecker, machen satt, tolle individuelle Geschmacksrichtungen, alles glutenfrei und ohne Geschmacksverstärker und Dickungsmittel
Die Suppen sind super lecker und sättigen ausreichend.
Bin sehr zufrieden nach 2 Tagen Suppenkur… die Pilzsuppe ist mein Favorit, die Kilos purzeln und ich fühle mich richtig wohl …
Schmeckt sehr gut und man wird satt … Mal sehen wie ich mich nach der Suppenkur fühle … theoretisch sollte der Jo-Jo Effekt nicht eintreten, da man ja den ganzen Tag isst …
Street Soup: Your 6-Day Detox
Your healthy detox that keeps you full
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Quickly prepared
Our instant cream soups and porridges are ready in minutes and are perfect for filling you up quickly.
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Delicious with every spoonful
The five flavors of soup and two types of porridge offer a restaurant-like taste for every detox.
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Fills you up and is healthy
The instant cream soups and porridges are not only delicious, but also full of protein to give you energy for the day.
Your detox with cream soups
With Street Soup instant cream soups, you'll always have a delicious change of pace during your detox. Our cream soups are made from natural ingredients and based on pulses. The recipe is balanced and filling without feeling heavy . Its high protein content of approximately 20% will fill you up and keep you full throughout the day.
Our tip : Add fresh herbs or a squeeze of lemon juice to your street soup regimen to spice up your instant cream soup in a low-calorie way!
Your detox with porridge
With Insta Food Porridge, you can enjoy a delicious and healthy breakfast and snack option during your detox. Our porridge is quick and easy to prepare in just 3 minutes . The natural ingredients provide the perfect start to your day. Each serving contains up to 8% protein per cup and will keep you full without leaving you feeling heavy.
Our tip: Refine your Insta Food porridge with fresh fruit or Greek yogurt to make it even healthier and tastier!
Quick & delicious: Your detox
6-day detox: How does detox with street soup work?
For your 6-day detox, you'll replace your meals with low-calorie Street Soup cream soups and Insta Food porridge. Six delicious soups and two tasty porridge flavors will support your body's detoxification process. Your 6-day detox might look like this:
Day 1: Focus on energy and protein
- Breakfast: Insta Food Porridge Apple
(192 kcal, 2.67 g protein) -
Second breakfast: cream of spinach soup
(189 kcal, 10.65 g protein) - Morning: Chickpea cream soup
(191 kcal, 10.5 g protein) - Lunch: Lentil cream soup
(157 kcal, 12 g protein) - Afternoon: Tomato cream soup
(183 kcal, 10 g protein) - Dinner: Cream of pea soup
(150 kcal, 10.5 g protein) - Late evening: cream of mushroom soup
(150 kcal, 10.5 g protein)
Total calories: 1212 kcal
Total protein: 66.82 g
Activity: 30 minutes of leisurely walking (burns about 100 kcal)
Net calories after activity: 1112 kcal
Day 2: Focus on satiating fiber
- Breakfast: Insta Food Porridge Orange
(195 kcal, 2.04 g protein) - Morning: Cream of spinach soup
(189 kcal, 10.65 g protein) - Lunch: Chickpea cream soup
(191 kcal, 10.5 g protein) - Afternoon: Cream of mushroom soup
(150 kcal, 10.5 g protein) - Early evening: tomato cream soup
(183 kcal, 10 g protein) - Dinner: Cream of pea soup
(150 kcal, 10.5 g protein)
Total calories: 1058 kcal
Total protein: 54.19 g
Activity: 15 minutes of light stretching exercises (burns about 30 kcal)
Net calories after activity: 1028 kcal
Day 3: Detox and Revitalization
- Breakfast: Insta Food Porridge Apple
(192 kcal, 2.67 g protein) - Morning: Lentil cream soup
(157 kcal, 12 g protein) - Lunch: Cream of mushroom soup
(150 kcal, 10.5 g protein) - Afternoon: Tomato cream soup
(183 kcal, 10 g protein) - Early evening: cream of pea soup
(150 kcal, 10.5 g protein) - Dinner: Cream of chickpea soup
(191 kcal, 10.5 g protein)
Total calories: 1023 kcal
Total protein: 56.17 g
Activity: 20 minutes of balance exercises (burns about 50 kcal)
Net calories after activity: 973 kcal
Day 4: Vitality and balance
- Breakfast: Insta Food Porridge Orange
(195 kcal, 2.04 g protein) - Morning: Cream of spinach soup
(189 kcal, 10.65 g protein) - Lunch: Lentil cream soup
(157 kcal, 12 g protein) - Afternoon: Insta Food Porridge Apple
(192 kcal, 2.67 g protein) - Early evening: tomato cream soup
(183 kcal, 10 g protein) - Dinner: Cream of mushroom soup
(150 kcal, 10.5 g protein)
Total calories: 1066 kcal
Total protein: 47.86 g
Activity: 20 minutes of slow cycling (burns about 80 kcal)
Net calories after activity: 986 kcal
Day 5: Detox and balance
- Breakfast: Insta Food Porridge Orange
(195 kcal, 2.04 g protein) -
Morning: Tomato cream soup
(183 kcal, 10 g protein) - Lunch: Cream of pea soup
(150 kcal, 10.5 g protein) - Afternoon: Cream of spinach soup
(189 kcal, 10.65 g protein) - Early evening: chickpea cream soup
(191 kcal, 10.5 g protein) - Dinner: Lentil cream soup
(157 kcal, 12 g protein)
Total calories: 1065 kcal
Total protein: 55.69 g
Activity: 15 minutes of light gymnastics (burns about 50 kcal)
Net calories after activity: 1015 kcal
Day 6: Vitality and strength
- Breakfast: Insta Food Porridge Orange
(195 kcal, 2.04 g protein) - Morning: Cream of mushroom soup
(150 kcal, 10.5 g protein) - Lunch: Lentil cream soup
(157 kcal, 12 g protein) - Afternoon: Insta Food Porridge Apple
(192 kcal, 2.67 g protein) - Late afternoon: cream of spinach soup
(189 kcal, 10.65 g protein) -
Early evening: cream of pea soup
(150 kcal, 10.5 g protein) - Late evening: chickpea cream soup
(191 kcal, 10.5 g protein)
Total calories: 1224 kcal
Total protein: 58.86 g
Activity: 15 minutes of walking (burns about 60 kcal)
Net calories after activity: 975 kcal
Soups with legumes as a base
Our instant cream soups are made from pulses. These are natural sources of protein that support your balanced diet and keep you full.
Your quick meal during the detox
Perfect for spontaneous hunger
With a Street Soup instant cream soup, you can quickly and deliciously recharge when hunger strikes! One serving will fill you up without weighing you down . Thanks to high protein and fewer calories, you'll stay full and balanced: Street Soup is ready for your soup diet .
Keeps you full for a long time
With a cup of Insta Food Porridge, you can quickly have a nutritious breakfast or a snack that will keep you full for longer! Each serving provides you with valuable protein and keeps hunger at bay for a long time – without any heavy feeling .
Only the best ingredients in every cream soup
This is inside...
... in every cup
Only the best ingredients in every porridge
This is inside...
... in every cup
Frequently asked questions about the 6-day detox with Street Soup
What is included in a 6-day Street Soup detox?
The 6-day detox program consists of a carefully selected set of 30 instant cream soups in six flavors (lentil, pea, tomato, chickpea, mushroom, spinach) and six instant porridges in two different flavors (orange, apple). This complete package provides your body with all the nutrients it needs during a detox. At the same time, you receive a delicious and varied diet during your detox phase.
How do I prepare the instant cream soups and instant porridge?
Preparing Street Soup instant cream soups and Insta Food porridge is child's play.
For the soups: Empty the contents of one cup into a cup or bowl, add hot water and stir for 60 seconds.
For the porridge: Add hot water directly to the porridge cup, stir, and let it steep for 3 minutes. Both options can also be enjoyed directly in the cup!
Is the 6-day detox really healthy?
Yes , both Street Soup's instant cream soups and Insta Food porridge are a healthy choice for your detox regimen. The soups and porridges are rich in protein and fiber, low in calories, and contain no artificial additives. They provide a balanced meal that supports your body while also keeping you satisfied.
Are the products of the 6-day detox cure vegetarian or vegan?
Yes, all products in our 6-day detox program, including the Street Soup cream soups and the Insta Food porridge, are 100% vegan . They are free from animal products and offer an excellent option for a plant-based diet.
How do I store the soups and porridge and how long do they last?
To preserve their quality, store both Street Soup and Insta Food instant cream soups and instant porridge in a cool, dry place. Both products typically have a shelf life of more than 12 months when unopened. For exact shelf life information, please check the best-before date on the packaging.
