Soup diet 6 days: 30 soups + 8 desserts
✔️ Only natural ingredients
✔️ Low in calories, high in protein
✔️ Practical and quick to prepare
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Expected delivery13/07/25 - 17/07/25
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Free shipping: from 59 € purchase value
Soup diet 6 days: 30 soups + 8 desserts
Unfortunately sold out: We recommend the 6-Day Soup Detox with Porridge as an alternative. We're working on launching the soup diet with a delicious new dessert!
Treat your body to a delicious combination of six filling cream soups, two fruity porridges, and two sweet granolas. Over six days, this indulgence ranges from hearty cream of lentil soup to delicate cream of spinach soup, combined with fruity porridge and tempting granola muesli. With this soup diet, you don't have to go hungry or forgo indulgence .
The set contains 30 soup cups and 4 cups each of porridge and granola – ideal for your detox, souping, or fasting regimen. With over 20% protein in the soups, up to 8% in the porridge, and up to 11% in the granola, each meal supports your diet plans.
Instant cream soup – nutritious and versatile:
Our instant cream soups are the perfect solution for a quick and nutritious meal during your soup diet. For a delicious cream soup, simply pour hot water into the cup up to the fill line and stir for 60 seconds. Each soup is high in protein, contains only natural ingredients, and has only about 150 calories per serving. With six delicious varieties – from hearty cream of lentil soup to delicate cream of mushroom soup – you can enjoy a varied soup diet.
Instant porridge – quick and nutritious:
Our instant porridge is the perfect solution for anyone looking for a quick and nutritious breakfast or snack. Simply add hot water or warm milk, stir briefly, and your porridge is ready in just three minutes. The apple and orange flavors bring a fruity freshness to your breakfast and provide energy for the day.
Granola muesli – simple and delicious:
Our granola muesli is ready to eat. Simply add milk or yogurt and enjoy! Every variety—from the tempting cinnamon Apple Strudel to the creamy and delicious Chocolate Caramel—is made with 100% natural ingredients, lovingly prepared, and conveniently packaged. Enjoy the crunchy texture and rich flavors that make any breakfast or dessert a healthy treat.
Important note: Our cream soups are naturally gluten-free, but may contain minimal traces of gluten. Both our granola muesli and instant porridge in a cup contain gluten.
DELIVERY
We ship via standard shipping and express shipping throughout Germany; to Austria and Switzerland, we only offer standard shipping.
Shipping in Germany
The package will be handed over to the parcel service provider (DHL or UPS Express) within 1-2 working days and will then arrive at your address within 3 working days.
Shipping costs - DHL Standard: 5.90€
Shipping costs - UPS Express: 9.90€
Shipping to Austria
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and will then arrive at your address within 3-7 working days.
Shipping costs - DHL Standard: 8.90€
Shipping to Switzerland
The package will be handed over to the parcel service provider (DHL) within 1-2 working days and will then arrive at your address within 3-7 working days.
Shipping costs - DHL Standard: 14.90€
RETURN
We always try to do our best! But we're only human, too. If your package is damaged, arrives late, or you're dissatisfied with the delivery/order for any other reason, please contact us, and we'll surely find a solution quickly. Simply send us an email to: hello@streetsoup.shop
You have 14 days from the date of delivery to return your order, or part of it. Please enclose a note with your order number and address in your package. We do not offer return labels; please ship your order to the following address:
LSM Fulfillment GmbH
Street Soup
Europaring 11
94315 D-Straubing
Please note the tracking number or keep your shipping receipt. Once we receive your return, we will process it and issue your refund as quickly as possible. Please note that this process can take up to 3 weeks.
Let customers speak for us
Alle Suppen schmecken richtig gut und machen satt
Einfache Zubereitung, geschmacklich gut, kein Kochen
habe schon ein paar mal bestellt, weil sie wirklich lecker und praktisch fürs büro sind….
Alle Suppen sind lecker. Ich liebe die scharfe und Spinat ✅
Ich war ja sehr skeptisch, was den Geschmack der Suppen angeht, bin sehr positiv überrascht 👍alle Suppen sind geschmacklich gut bis sehr gut. Einzig die Linsencremsuppe ist nicht so meins. Ansonsten gibt es nichts zu beanstanden.
TOP Produkt - sehr zu empfehlen.
Pure Inhaltsstoffe, ohne Chichi. Die verschiedenen Sorten sind wohlschmeckend, können aber auch gut mit Gewürzen aufgepimpt werden.
Ich liebe die Suppen und werde auf jeden Fall wieder bestellen
schnelle Zubereitung, schmecken lecker, machen satt, tolle individuelle Geschmacksrichtungen, alles glutenfrei und ohne Geschmacksverstärker und Dickungsmittel
Die Suppen sind super lecker und sättigen ausreichend.
Bin sehr zufrieden nach 2 Tagen Suppenkur… die Pilzsuppe ist mein Favorit, die Kilos purzeln und ich fühle mich richtig wohl …
Schmeckt sehr gut und man wird satt … Mal sehen wie ich mich nach der Suppenkur fühle … theoretisch sollte der Jo-Jo Effekt nicht eintreten, da man ja den ganzen Tag isst …
Street Soup: Your 6-day soup diet with desserts
Your delicious soup diet that fills you up
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Quickly prepared
Our instant soup is ready in 60 seconds and is ideal for filling you up quickly.
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Delicious with every spoonful
The six flavors offer a restaurant-like taste experience for every soup diet.
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Fills you up and is healthy
Street soup is not only tasty but also rich in protein, which provides you with energy for the day.
Insta Food Porridge: Your instant porridge in a cup
Your highlight for breakfast and anytime
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Quickly prepared
Our instant porridge is ready in just 3 minutes and is perfect for a quick breakfast or snack on the go.
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Delicious with every spoonful
The apple and orange flavors ensure a fruity and delicious start to the day.
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Fills you up and is healthy
Insta Food is not only delicious, but also packed with nutrients that give you energy for the day.
Insta Food Granola Muesli: Your crunchy muesli in a cup
Your moment of pleasure in the morning and as dessert
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Ready to eat
Our granola muesli is ready to eat with milk and yogurt, making it perfect for a quick breakfast or dessert.
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Crispy and delicious
The apple strudel and chocolate caramel flavors will spoil you with their delicate sweetness.
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Light and digestible
Insta Food Granola is not only a treat for the palate: it is a light dessert that doesn't weigh you down.
Your soup diet with cream soups
With Street Soup instant cream soups, you'll always have a delicious change of pace during your detox. Our cream soups are made from natural ingredients and based on pulses. The recipe is balanced and filling without feeling heavy . Its high protein content of approximately 20% will fill you up and keep you full throughout the day.
Our tip : Add fresh herbs or a squeeze of lemon juice to your street soup regimen to spice up your instant cream soup in a low-calorie way!
Your breakfast with porridge
With Insta Food Porridge, you can enjoy a delicious and healthy breakfast and snack option during your detox. Our porridge is quick and easy to prepare in just 3 minutes . The natural ingredients provide the perfect start to your day. Each serving contains up to 8% protein per cup and will keep you full without leaving you feeling heavy.
Our tip: Refine your Insta Food porridge with fresh fruit or Greek yogurt to make it even healthier and tastier!
Your dessert with granola
Enjoy Insta Food Granola that's not only crunchy and deliciously sweet, but also super quick to prepare. This granola is perfectly balanced to be your mindful and light dessert that will keep you feeling good all day long.
Our tip: Enhance your granola with delicious ingredients like fresh fruits like blueberries or strawberries. These not only enhance the flavor but also provide you with important vitamins and minerals.
Quick & delicious: Your soup diet
Meal plan for your 6-day soup diet
For your 6-day soup diet, you'll replace your meals with low-calorie Street Soup cream soups, as well as Insta Food porridge and granola. Six delicious soup varieties and two tasty porridge and granola flavors offer you a balanced soup diet. Your 6-day soup diet could look like this:
Day 1: Cleansing start to your soup diet
- Breakfast : Tomato cream soup
(183 kcal, 10 g protein) - Mid-morning snack : cream of chickpea soup
(191 kcal, 10.5 g protein) - Lunch : Cream of pea soup
(150 kcal, 10.5 g protein) - Afternoon snack : lentil cream soup
(157 kcal, 12 g protein) - Dinner : Cream of mushroom soup
(150 kcal, 10.5 g protein) - for cravings : cream of spinach soup
(150 kcal, 10 g protein)
Total calories: 981 kcal
Total protein: 63.5 g
Activity : 30 minutes of leisurely walking (burns about 100 kcal)
Net calories after activity: 881 kcal
Toppings for soup: Fresh herbs (parsley, basil, dill), lemon juice, a pinch of black pepper
Day 2: Find your balance
- Breakfast : Insta Food Porridge Apple
(160 kcal, 2.23 g protein) -
Mid-morning snack : tomato cream soup
(183 kcal, 10 g protein) - Lunch : Cream of chickpea soup
(191 kcal, 10.5 g protein) - Afternoon snack : Cream of pea soup
(150 kcal, 10.5 g protein) - Dinner : Cream of mushroom soup
(150 kcal, 10.5 g protein) - Dessert : Insta Food Granola Apple Strudel
(194.9 kcal, 3.95 g protein)
Total calories : 1028.9 kcal
Total protein : 47.68 g
Activity : 15 minutes of light stretching exercises (burns about 30 kcal)
Net calories after activity : 998.9 kcal
Toppings for soup: Fresh basil leaves and a pinch of black pepper.
Toppings for porridge: Some thin apple slices, a pinch of cinnamon.
Toppings for granola : coconut flakes and dark chocolate chips.
Day 3: Revitalize body & mind
- Breakfast : Insta Food Porridge Orange
(162.5 kcal, 1.7 g protein) -
Morning snack : lentil cream soup
(157 kcal, 12 g protein) - Lunch : Cream of mushroom soup
(150 kcal, 10.5 g protein) - Afternoon snack : cream of spinach soup
(150 kcal, 10 g protein) - Dinner : Tomato cream soup
(183 kcal, 10 g protein) - Dessert : Insta Food Granola Chocolate Caramel
(216.9 kcal, 5.9 g protein)
Total calories : 1019.4 kcal
Total protein : 50.1 g
Activity : 20 minutes of balance exercises (burns about 50 kcal)
Net calories after activity : 969.4 kcal
Toppings for soup: Some fresh dill tips and a few drops of lemon juice.
Toppings for porridge: A few chopped almonds and fresh apple pieces.
Toppings for granola : Fresh pear pieces and a pinch of cinnamon.
Day 4: Powerful middle of your soup diet
- Breakfast : Insta Food Porridge Apple
(160 kcal, 2.23 g protein) - Mid-morning snack : cream of chickpea soup
(191 kcal, 10.5 g protein) - Lunch : Cream of pea soup
(150 kcal, 10.5 g protein) - Afternoon snack : tomato cream soup
(183 kcal, 10 g protein) - Dinner : Lentil cream soup
(157 kcal, 12 g protein) - For cravings : Insta Food Granola Apple Strudel
(194.9 kcal, 3.95 g protein)
Total calories : 1035.9 kcal
Total protein : 49.18 g
Activity : 10 minutes of light stretching exercises, e.g. gentle side bends (burns approx. 30 kcal)
Net calories after activity : 1005.9 kcal
Toppings for soup: Fresh spinach, a few drops of extra virgin olive oil.
Toppings for porridge: Fresh blueberries, a pinch of nutmeg.
Toppings for granola : Finely chopped nuts and honey.
Day 5: Energy and enjoyment
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Breakfast : Insta Food Porridge Orange
(162.5 kcal, 1.7 g protein) - Morning snack : cream of mushroom soup
(150 kcal, 10.5 g protein) - Lunch : Cream of spinach soup
(150 kcal, 10 g protein) - Afternoon snack : lentil cream soup
(157 kcal, 12 g protein) - Dinner : Cream of chickpea soup
(191 kcal, 10.5 g protein) - For cravings : Insta Food Granola Chocolate-Caramel
(216.9 kcal, 5.9 g protein)
Total calories : 1027.4 kcal
Total protein : 50.6 g
Activity : 20 minutes of jogging (burns about 200 kcal)
Net calories after activity : 827.4 kcal
Toppings for soup: Fresh parsley, a squeeze of lemon juice.
Toppings for porridge: Fresh orange slices, a few chopped walnuts.
Toppings for granola : Chopped almonds and dried cranberries.
Day 6: The cleansing conclusion of your soup diet
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Breakfast : Tomato cream soup
(183 kcal, 10 g protein) - Mid-morning snack : cream of chickpea soup
(191 kcal, 10.5 g protein) - Lunch : Cream of pea soup
(150 kcal, 10.5 g protein) - Afternoon snack : lentil cream soup
(157 kcal, 12 g protein) - Dinner : Cream of mushroom soup
(150 kcal, 10.5 g protein) - for cravings : cream of spinach soup
(150 kcal, 10 g protein)
Total calories : 981 kcal
Total protein : 63.5 g
Activity : Light yoga exercises (burns about 50 kcal)
Net calories after activity : 931 kcal
Toppings for soup: Fresh basil, a few drops of extra virgin olive oil.
Soups with legumes as a base
Our instant cream soups are made from pulses. These are natural sources of protein that support your balanced diet and keep you full.
The power of oatmeal
Oat flakes are the heart of our granola muesli and instant porridge. This grain is known for its health benefits and contributes to a balanced diet.
Your meals during the diet: conveniently in a cup
Perfect for spontaneous hunger
With a Street Soup instant cream soup, you can quickly and deliciously recharge when hunger strikes! One serving will fill you up without weighing you down . Thanks to high protein and fewer calories, you'll stay full and balanced: Street Soup is ready for your soup diet .
Keeps you full for a long time
With a cup of Insta Food Porridge, you can quickly have a nutritious breakfast or a snack that will keep you full for longer! Each serving provides you with valuable protein and keeps hunger at bay for a long time – without any heavy feeling .
Consciously enjoy sweetness
With a tub of Insta Food Granola, you can consciously enjoy your sweet moment as a dessert. As a nutritious dessert, the granola provides you with energy. Each serving provides you with a fine balance of nutrients and natural sugars – a dessert with a clear conscience .
Only the best ingredients in every cream soup
This is inside...
... in every cup
Only the best ingredients in every porridge
This is inside...
... in every porridge
Only selected ingredients in every granola
This is inside...
... in every granola
Frequently asked questions about the 6-day soup diet with Street Soup
What is included in a 6-day Street Soup soup diet?
The 6-Day Soup Cleanse includes a carefully curated set of 30 Street Soup instant cream soups and four servings each of Insta Food porridge and granola . This combination of nutritious cream soups, fruity porridge, and crunchy granola provides complete nutrition for six days.
How do I prepare the instant cream soups, instant porridges and granolas?
Preparing Street Soup instant cream soups is incredibly easy : Empty the contents of one cup into a cup or bowl, add hot water, and stir for 60 seconds. For Insta Food Porridge: Simply add hot water, stir, and enjoy your warm porridge after three minutes. The granola muesli is ready to serve: Simply add milk or yogurt and enjoy!
Is the Streep Soup Diet really healthy?
Yes , the combination of Street Soup cream soups with Insta Food porridge and granola is healthy. These products are rich in protein, fiber, and essential nutrients, and low in fat and calories. They contain no artificial additives or preservatives, making them an ideal choice for your soup diet.
Is Street Soup and Insta Food vegetarian or vegan?
Yes , both Street Soup and the Insta Food products are vegetarian and vegan. All ingredients are plant-based. However, people with gluten intolerance should note that both the granola muesli and the porridge contain gluten.
How do I store the soups, porridge and granola and how long do they last?
Store Street Soup instant cream soups, Insta Food porridge, and granola in a cool, dry place. The soups and porridge will keep for more than 12 months when unopened, while the granola may have a slightly shorter shelf life. Check the best-before date on the packaging for exact information.
